Hazelnut vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between hazelnut and puff pastry
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, phosphorus, fiber, vitamin B1, and iron; however, puff pastry is richer in selenium.
- Hazelnut's daily need coverage for manganese is 247% higher.
- Hazelnut has 30 times more vitamin B6 than puff pastry. While hazelnut has 0.563mg of vitamin B6, puff pastry has only 0.019mg.
- Hazelnut has a lower glycemic index (15) than puff pastry (56).
The food types used in this comparison are Nuts, hazelnuts or filberts and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +918.8% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +996.8% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +353.7% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1147.5% |
| Contains more SeleniumSelenium | +920.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2632.7% |
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2863.2% |
| Contains more FolateFolate | +105.5% |
| Contains more CholineCholine | +635.5% |
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin KVitamin K | +14.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.495mg | 247% |
| Copper | 1.725mg | 0.115mg | 179% |
| Vitamin E | 15.03mg | 0.55mg | 97% |
| Polyunsaturated fat | 7.92g | 22.228g | 95% |
| Monounsaturated fat | 45.652g | 8.828g | 92% |
| Vitamin B6 | 0.563mg | 0.019mg | 42% |
| Selenium | 2.4µg | 24.5µg | 40% |
| Magnesium | 163mg | 16mg | 35% |
| Fats | 60.75g | 38.5g | 34% |
| Fiber | 9.7g | 1.5g | 33% |
| Phosphorus | 290mg | 60mg | 33% |
| Vitamin B1 | 0.643mg | 0.323mg | 27% |
| Iron | 4.7mg | 2.6mg | 26% |
| Potassium | 680mg | 62mg | 18% |
| Vitamin B5 | 0.918mg | 0mg | 18% |
| Zinc | 2.45mg | 0.54mg | 17% |
| Folate | 113µg | 55µg | 15% |
| Protein | 14.95g | 7.4g | 15% |
| Vitamin B3 | 1.8mg | 3.8mg | 13% |
| Sodium | 0mg | 253mg | 11% |
| Vitamin B2 | 0.113mg | 0.258mg | 11% |
| Calcium | 114mg | 10mg | 10% |
| Carbs | 16.7g | 45.7g | 10% |
| Choline | 45.6mg | 6.2mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Saturated fat | 4.464g | 5.502g | 5% |
| Calories | 628kcal | 558kcal | 4% |
| Vitamin K | 14.2µg | 16.3µg | 2% |
| Net carbs | 7g | 44.2g | N/A |
| Sugar | 4.34g | 0.75g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.193mg | 0.086mg | 0% |
| Threonine | 0.497mg | 0.198mg | 0% |
| Isoleucine | 0.545mg | 0.275mg | 0% |
| Leucine | 1.063mg | 0.514mg | 0% |
| Lysine | 0.42mg | 0.144mg | 0% |
| Methionine | 0.221mg | 0.131mg | 0% |
| Phenylalanine | 0.663mg | 0.367mg | 0% |
| Valine | 0.701mg | 0.312mg | 0% |
| Histidine | 0.432mg | 0.158mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +129% |
| Contains more CarbsCarbs | +173.7% |
| Contains more WaterWater | +39.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +417.1% |
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
