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  6. Hazelnut vs. Rabbit Meat

Hazelnut vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between hazelnut and rabbit Meat

  • Hazelnut is higher in copper, vitamin E, vitamin B1, fiber, magnesium, and folate; however, rabbit Meat is richer in vitamin B12, vitamin B3, and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Nuts, hazelnuts or filberts and Game meat, rabbit, wild, cooked, stewed.

Infographic

Hazelnut vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +425.8%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +98.3%
Contains more CopperCopper +880.1%
Contains more PhosphorusPhosphorus +20.8%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +533.3%
~equal in Iron ~4.85mg
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3565.9%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +61.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.6%
Contains more Vitamin KVitamin K +846.7%
Contains more FolateFolate +1312.5%
Contains more Vitamin B3Vitamin B3 +255.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 6.175mg 268%
Copper 1.725mg 0.176mg 172%
Monounsaturated fat 45.652g 0.95g 112%
Vitamin E 15.03mg 0.41mg 97%
Fats 60.75g 3.51g 88%
Vitamin B1 0.643mg 0.02mg 52%
Polyunsaturated fat 7.92g 0.68g 48%
Cholesterol 0mg 123mg 41%
Fiber 9.7g 0g 39%
Protein 14.95g 33.02g 36%
Magnesium 163mg 31mg 31%
Vitamin B3 1.8mg 6.4mg 29%
Folate 113µg 8µg 26%
Selenium 2.4µg 15.2µg 23%
Calories 628kcal 173kcal 23%
Vitamin B5 0.918mg 18%
Vitamin B6 0.563mg 0.34mg 17%
Saturated fat 4.464g 1.05g 16%
Choline 45.6mg 129.9mg 15%
Vitamin K 14.2µg 1.5µg 11%
Potassium 680mg 343mg 10%
Calcium 114mg 18mg 10%
Vitamin C 6.3mg 0mg 7%
Phosphorus 290mg 240mg 7%
Carbs 16.7g 0g 6%
Vitamin B2 0.113mg 0.07mg 3%
Iron 4.7mg 4.85mg 2%
Sodium 0mg 45mg 2%
Zinc 2.45mg 2.38mg 1%
Net carbs 7g 0g N/A
Sugar 4.34g 0g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.436mg 0%
Threonine 0.497mg 1.477mg 0%
Isoleucine 0.545mg 1.567mg 0%
Leucine 1.063mg 2.573mg 0%
Lysine 0.42mg 2.891mg 0%
Methionine 0.221mg 0.826mg 0%
Phenylalanine 0.663mg 1.355mg 0%
Valine 0.701mg 1.678mg 0%
Histidine 0.432mg 0.926mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1630.8%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +120.9%
Contains more WaterWater +1055.7%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +4705.5%
Contains more Poly. FatPolyunsaturated fat +1064.7%
Contains less Sat. FatSaturated fat -76.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.