Hazelnut vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and refried beans
- The amount of manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, magnesium, phosphorus, folate, and fiber in hazelnut is higher than in refried beans.
- Hazelnut covers your daily need for manganese, 256% more than refried beans.
- Hazelnut contains 167 times more vitamin E than refried beans. While hazelnut contains 15.03mg of vitamin E, refried beans contain only 0.09mg.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +365.7% |
| Contains more CalciumCalcium | +293.1% |
| Contains more PotassiumPotassium | +113.2% |
| Contains more IronIron | +226.4% |
| Contains more CopperCopper | +1237.2% |
| Contains more ZincZinc | +322.4% |
| Contains more PhosphorusPhosphorus | +215.2% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2036.7% |
| Contains more SeleniumSelenium | +141.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +746.1% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B5Vitamin B5 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +446.6% |
| Contains more Vitamin KVitamin K | +576.2% |
| Contains more FolateFolate | +927.3% |
| Contains more CholineCholine | +115.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.289mg | 256% |
| Copper | 1.725mg | 0.129mg | 177% |
| Monounsaturated fat | 45.652g | 0.601g | 113% |
| Vitamin E | 15.03mg | 0.09mg | 100% |
| Fats | 60.75g | 2.01g | 90% |
| Polyunsaturated fat | 7.92g | 0.543g | 49% |
| Vitamin B1 | 0.643mg | 0.076mg | 47% |
| Iron | 4.7mg | 1.44mg | 41% |
| Vitamin B6 | 0.563mg | 0.103mg | 35% |
| Magnesium | 163mg | 35mg | 30% |
| Phosphorus | 290mg | 92mg | 28% |
| Calories | 628kcal | 90kcal | 27% |
| Folate | 113µg | 11µg | 26% |
| Fiber | 9.7g | 3.7g | 24% |
| Histidine | 0.432mg | 153mg | 22% |
| Protein | 14.95g | 4.98g | 20% |
| Zinc | 2.45mg | 0.58mg | 17% |
| Saturated fat | 4.464g | 0.631g | 17% |
| Sodium | 0mg | 370mg | 16% |
| Vitamin B5 | 0.918mg | 0.189mg | 15% |
| Potassium | 680mg | 319mg | 11% |
| Vitamin K | 14.2µg | 2.1µg | 10% |
| Vitamin B3 | 1.8mg | 0.367mg | 9% |
| Calcium | 114mg | 29mg | 9% |
| Selenium | 2.4µg | 5.8µg | 6% |
| Choline | 45.6mg | 21.2mg | 4% |
| Vitamin B2 | 0.113mg | 0.079mg | 3% |
| Starch | 0.48g | 7.43g | 3% |
| Carbs | 16.7g | 13.55g | 1% |
| Vitamin C | 6.3mg | 6mg | 0% |
| Net carbs | 7g | 9.85g | N/A |
| Sugar | 4.34g | 0.54g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.193mg | 0.065mg | 0% |
| Threonine | 0.497mg | 0.231mg | 0% |
| Isoleucine | 0.545mg | 0.242mg | 0% |
| Leucine | 1.063mg | 0.438mg | 0% |
| Lysine | 0.42mg | 0.377mg | 0% |
| Methionine | 0.221mg | 0.083mg | 0% |
| Phenylalanine | 0.663mg | 0.297mg | 0% |
| Valine | 0.701mg | 0.287mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +200.2% |
| Contains more FatsFats | +2922.4% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +33.9% |
| Contains more WaterWater | +1364.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains more Mono. FatMonounsaturated fat | +7496% |
| Contains more Poly. FatPolyunsaturated fat | +1358.6% |
| Contains less Sat. FatSaturated fat | -85.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +677.8% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1447.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
