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  6. Hazelnut vs. Garden rhubarb

Hazelnut vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between hazelnut and garden rhubarb?

  • Hazelnut is richer than garden rhubarb in manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, and folate.
  • Hazelnut's daily need coverage for manganese is 260% more.
  • Hazelnut has 82 times more copper than garden rhubarb. While hazelnut has 1.725mg of copper, garden rhubarb has only 0.021mg.

We used Nuts, hazelnuts or filberts and Rhubarb, raw types in this article.

Infographic

Hazelnut vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +1258.3%
Contains more CalciumCalcium +32.6%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +2036.4%
Contains more CopperCopper +8114.3%
Contains more ZincZinc +2350%
Contains more PhosphorusPhosphorus +1971.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3050.5%
Contains more SeleniumSelenium +118.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +5466.7%
Contains more Vitamin B1Vitamin B1 +3115%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +980%
Contains more Vitamin B6Vitamin B6 +2245.8%
Contains more FolateFolate +1514.3%
Contains more CholineCholine +647.5%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin KVitamin K +106.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hazelnut Garden rhubarb DV% diff.
Manganese 6.175mg 0.196mg 260%
Copper 1.725mg 0.021mg 189%
Monounsaturated fat 45.652g 0.039g 114%
Vitamin E 15.03mg 0.27mg 98%
Fats 60.75g 0.2g 93%
Iron 4.7mg 0.22mg 56%
Vitamin B1 0.643mg 0.02mg 52%
Polyunsaturated fat 7.92g 0.099g 52%
Vitamin B6 0.563mg 0.024mg 41%
Phosphorus 290mg 14mg 39%
Magnesium 163mg 12mg 36%
Fiber 9.7g 1.8g 32%
Calories 628kcal 21kcal 30%
Protein 14.95g 0.9g 28%
Folate 113µg 7µg 27%
Zinc 2.45mg 0.1mg 21%
Saturated fat 4.464g 0.053g 20%
Vitamin B5 0.918mg 0.085mg 17%
Vitamin K 14.2µg 29.3µg 13%
Potassium 680mg 288mg 12%
Vitamin B3 1.8mg 0.3mg 9%
Choline 45.6mg 6.1mg 7%
Vitamin B2 0.113mg 0.03mg 6%
Carbs 16.7g 4.54g 4%
Calcium 114mg 86mg 3%
Selenium 2.4µg 1.1µg 2%
Vitamin C 6.3mg 8mg 2%
Net carbs 7g 2.74g N/A
Sugar 4.34g 1.1g N/A
Starch 0.48g 0%
Sodium 0mg 4mg 0%
Vitamin A 1µg 5µg 0%
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1561.1%
Contains more FatsFats +30275%
Contains more CarbsCarbs +267.8%
Contains more OtherOther +205.3%
Contains more WaterWater +1662.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +116956.4%
Contains more Poly. FatPolyunsaturated fat +7900%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.