Hazelnut vs. Rice pudding — In-Depth Nutrition Comparison
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How are hazelnut and rice pudding different?
- Hazelnut is higher than rice pudding in manganese, copper, iron, vitamin B1, vitamin B6, fiber, magnesium, phosphorus, folate, and zinc.
- Hazelnut covers your daily need for manganese, 266% more than rice pudding.
- Hazelnut contains 97 times more fiber than rice pudding. Hazelnut contains 9.7g of fiber, while rice pudding contains 0.1g.
- Rice pudding has a higher glycemic index (59) than hazelnut (15).
Nuts, hazelnuts or filberts and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more PotassiumPotassium | +423.1% |
| Contains more IronIron | +1170.3% |
| Contains more CopperCopper | +9483.3% |
| Contains more ZincZinc | +544.7% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +10733.3% |
| Contains more SeleniumSelenium | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +757.3% |
| Contains more Vitamin B3Vitamin B3 | +306.3% |
| Contains more Vitamin B5Vitamin B5 | +218.8% |
| Contains more Vitamin B6Vitamin B6 | +1508.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.057mg | 266% |
| Copper | 1.725mg | 0.018mg | 190% |
| Monounsaturated fat | 45.652g | 0.441g | 113% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 1.63g | 91% |
| Iron | 4.7mg | 0.37mg | 54% |
| Polyunsaturated fat | 7.92g | 0.06g | 52% |
| Vitamin B1 | 0.643mg | 0.075mg | 47% |
| Vitamin B6 | 0.563mg | 0.035mg | 41% |
| Fiber | 9.7g | 0.1g | 38% |
| Magnesium | 163mg | 13mg | 36% |
| Phosphorus | 290mg | 87mg | 29% |
| Folate | 113µg | 4µg | 27% |
| Calories | 628kcal | 111kcal | 26% |
| Protein | 14.95g | 3.29g | 23% |
| Zinc | 2.45mg | 0.38mg | 19% |
| Saturated fat | 4.464g | 0.967g | 16% |
| Potassium | 680mg | 130mg | 16% |
| Vitamin B5 | 0.918mg | 0.288mg | 13% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 1.8mg | 0.443mg | 8% |
| Vitamin C | 6.3mg | 0.7mg | 6% |
| Sodium | 0mg | 109mg | 5% |
| Vitamin A | 1µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B2 | 0.113mg | 0.141mg | 2% |
| Selenium | 2.4µg | 1.9µg | 1% |
| Calcium | 114mg | 105mg | 1% |
| Carbs | 16.7g | 20.81g | 1% |
| Net carbs | 7g | 20.71g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.039mg | 0% |
| Threonine | 0.497mg | 0.126mg | 0% |
| Isoleucine | 0.545mg | 0.169mg | 0% |
| Leucine | 1.063mg | 0.273mg | 0% |
| Lysine | 0.42mg | 0.221mg | 0% |
| Methionine | 0.221mg | 0.07mg | 0% |
| Phenylalanine | 0.663mg | 0.135mg | 0% |
| Valine | 0.701mg | 0.187mg | 0% |
| Histidine | 0.432mg | 0.075mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +354.4% |
| Contains more FatsFats | +3627% |
| Contains more OtherOther | +172.6% |
| Contains more CarbsCarbs | +24.6% |
| Contains more WaterWater | +1282.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +10251.9% |
| Contains more Poly. FatPolyunsaturated fat | +13100% |
| Contains less Sat. FatSaturated fat | -78.3% |
