Hazelnut vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and rose hips
- Hazelnut has more manganese, copper, vitamin E, vitamin B1, iron, vitamin B6, and phosphorus, while rose hips have more vitamin C, vitamin A, and fiber.
- Rose hips cover your daily need for vitamin C, 466% more than hazelnut.
- Hazelnut contains 40 times more vitamin B1 than rose hips. While hazelnut contains 0.643mg of vitamin B1, rose hips contain only 0.016mg.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.2% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +343.4% |
| Contains more CopperCopper | +1426.5% |
| Contains more ZincZinc | +880% |
| Contains more PhosphorusPhosphorus | +375.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +505.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +157.4% |
| Contains more Vitamin B1Vitamin B1 | +3918.8% |
| Contains more Vitamin B3Vitamin B3 | +38.5% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +640.8% |
| Contains more FolateFolate | +3666.7% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin CVitamin C | +6661.9% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin KVitamin K | +82.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 6.3mg | 426mg | 466% |
| Manganese | 6.175mg | 1.02mg | 224% |
| Copper | 1.725mg | 0.113mg | 179% |
| Monounsaturated fat | 45.652g | 114% | |
| Fats | 60.75g | 0.34g | 93% |
| Vitamin E | 15.03mg | 5.84mg | 61% |
| Fiber | 9.7g | 24.1g | 58% |
| Polyunsaturated fat | 7.92g | 53% | |
| Vitamin B1 | 0.643mg | 0.016mg | 52% |
| Iron | 4.7mg | 1.06mg | 46% |
| Vitamin B6 | 0.563mg | 0.076mg | 37% |
| Phosphorus | 290mg | 61mg | 33% |
| Folate | 113µg | 3µg | 28% |
| Protein | 14.95g | 1.6g | 27% |
| Vitamin A | 1µg | 217µg | 24% |
| Calories | 628kcal | 162kcal | 23% |
| Magnesium | 163mg | 69mg | 22% |
| Saturated fat | 4.464g | 20% | |
| Zinc | 2.45mg | 0.25mg | 20% |
| Vitamin K | 14.2µg | 25.9µg | 10% |
| Carbs | 16.7g | 38.22g | 7% |
| Potassium | 680mg | 429mg | 7% |
| Choline | 45.6mg | 12mg | 6% |
| Calcium | 114mg | 169mg | 6% |
| Selenium | 2.4µg | 4% | |
| Vitamin B2 | 0.113mg | 0.166mg | 4% |
| Vitamin B3 | 1.8mg | 1.3mg | 3% |
| Vitamin B5 | 0.918mg | 0.8mg | 2% |
| Fructose | 0.07g | 1.16g | 1% |
| Net carbs | 7g | 14.12g | N/A |
| Sugar | 4.34g | 2.58g | N/A |
| Starch | 0.48g | 0% | |
| Sodium | 0mg | 4mg | 0% |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +834.4% |
| Contains more FatsFats | +17767.6% |
| Contains more OtherOther | +94.1% |
| Contains more CarbsCarbs | +128.9% |
| Contains more WaterWater | +1004.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5900% |
| Contains more GlucoseGlucose | +1814.3% |
| Contains more FructoseFructose | +1557.1% |
~equal in
Lactose
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Maltose
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Galactose
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