Hazelnut vs. Rutabagas — In-Depth Nutrition Comparison

Compare

A recap on differences between Hazelnut and Rutabagas

Rutabagas have less Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Magnesium, Phosphorus, Fiber, and Folate.
Hazelnut covers your daily Manganese needs 263% more than Rutabagas.
Rutabagas contain 54 times less Copper than Hazelnut. Hazelnut contains 1.725mg of Copper, while Rutabagas contain 0.032mg.

Food varieties used in this article are Nuts, hazelnuts or filberts and Rutabagas, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Rutabagas

Contains more Calcium +165.1%

Contains more Iron +968.2%

Contains more Magnesium +715%

Contains more Phosphorus +447.2%

Contains more Potassium +123%

Contains less Sodium -100%

Contains more Zinc +920.8%

Contains more Copper +5290.6%

Contains more Manganese +4613.7%

Contains more Selenium +242.9%

Hazelnut

Rutabagas

Contains more Calcium +165.1%

Contains more Iron +968.2%

Contains more Magnesium +715%

Contains more Phosphorus +447.2%

Contains more Potassium +123%

Contains less Sodium -100%

Contains more Zinc +920.8%

Contains more Copper +5290.6%

Contains more Manganese +4613.7%

Contains more Selenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Rutabagas

Contains more Vitamin A +900%

Contains more Vitamin E +4910%

Contains more Vitamin B1 +614.4%

Contains more Vitamin B2 +182.5%

Contains more Vitamin B3 +157.1%

Contains more Vitamin B5 +473.8%

Contains more Vitamin B6 +463%

Contains more Folate +438.1%

Contains more Vitamin K +4633.3%

Contains more Vitamin C +296.8%

Hazelnut

Rutabagas

Contains more Vitamin A +900%

Contains more Vitamin E +4910%

Contains more Vitamin B1 +614.4%

Contains more Vitamin B2 +182.5%

Contains more Vitamin B3 +157.1%

Contains more Vitamin B5 +473.8%

Contains more Vitamin B6 +463%

Contains more Folate +438.1%

Contains more Vitamin K +4633.3%

Contains more Vitamin C +296.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Hazelnut

Rutabagas

Contains more Protein +1284.3%

Contains more Fats +37868.8%

Contains more Carbs +93.7%

Contains more Other +222.5%

Contains more Water +1584.2%

Hazelnut

Protein: 14.95 g

Fats: 60.75 g

Carbs: 16.7 g

Water: 5.31 g

Other: 2.29 g

Rutabagas

Protein: 1.08 g

Fats: 0.16 g

Carbs: 8.62 g

Water: 89.43 g

Other: 0.71 g

Contains more Protein +1284.3%

Contains more Fats +37868.8%

Contains more Carbs +93.7%

Contains more Other +222.5%

Contains more Water +1584.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Hazelnut

Rutabagas

Contains more Monounsaturated Fat +182508%

Contains more Polyunsaturated fat +8900%

Contains less Saturated Fat -99.4%

Hazelnut

Saturated Fat: 4.464 g

Monounsaturated Fat: 45.652 g

Polyunsaturated fat: 7.92 g

Rutabagas

Saturated Fat: 0.027 g

Monounsaturated Fat: 0.025 g

Polyunsaturated fat: 0.088 g

Contains more Monounsaturated Fat +182508%

Contains more Polyunsaturated fat +8900%

Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Hazelnut

Rutabagas

Contains more Starch +20%

Contains more Sucrose +692.5%

Contains more Glucose +3185.7%

Contains more Fructose +2200%

Contains more Maltose +∞%

Hazelnut

Starch: 0.48 g

Sucrose: 4.2 g

Glucose: 0.07 g

Fructose: 0.07 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Rutabagas

Starch: 0.4 g

Sucrose: 0.53 g

Glucose: 2.3 g

Fructose: 1.61 g

Lactose: 0 g

Maltose: 0.02 g

Galactose: 0 g

Contains more Starch +20%

Contains more Sucrose +692.5%

Contains more Glucose +3185.7%

Contains more Fructose +2200%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Saturated Fat
Lower in price
Lower in Sugar
Lower in Sodium
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	7g	6.32g
Protein	14.95g	1.08g
Fats	60.75g	0.16g
Carbs	16.7g	8.62g
Calories	628kcal	37kcal
Starch	0.48g	0.4g
Fructose	0.07g	1.61g
Sugar	4.34g	4.46g
Fiber	9.7g	2.3g
Calcium	114mg	43mg
Iron	4.7mg	0.44mg
Magnesium	163mg	20mg
Phosphorus	290mg	53mg
Potassium	680mg	305mg
Sodium	0mg	12mg
Zinc	2.45mg	0.24mg
Copper	1.725mg	0.032mg
Manganese	6.175mg	0.131mg
Selenium	2.4µg	0.7µg
Vitamin A	20IU	2IU
Vitamin A RAE	1µg	0µg
Vitamin E	15.03mg	0.3mg
Vitamin C	6.3mg	25mg
Vitamin B1	0.643mg	0.09mg
Vitamin B2	0.113mg	0.04mg
Vitamin B3	1.8mg	0.7mg
Vitamin B5	0.918mg	0.16mg
Vitamin B6	0.563mg	0.1mg
Folate	113µg	21µg
Vitamin K	14.2µg	0.3µg
Tryptophan	0.193mg
Threonine	0.497mg
Isoleucine	0.545mg
Leucine	1.063mg
Lysine	0.42mg
Methionine	0.221mg
Phenylalanine	0.663mg
Valine	0.701mg
Histidine	0.432mg
Saturated Fat	4.464g	0.027g
Monounsaturated Fat	45.652g	0.025g
Polyunsaturated fat	7.92g	0.088g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Hazelnut vs Pistachio

Hazelnut vs Macadamia

Hazelnut vs Mixed nuts

Rutabagas vs Bell pepper

Rutabagas vs Radish

Rutabagas vs Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

71%

15%

Minerals Daily Need Coverage Score

197%

13%

Comparison summary

Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 4.437g)

Which food is cheaper?

Rutabagas is cheaper (difference - $0.7)

Which food is lower in Sugar?

Hazelnut is lower in Sugar (difference - 0.12g)

Which food contains less Sodium?

Hazelnut contains less Sodium (difference - 12mg)

Which food is lower in glycemic index?

Hazelnut is lower in glycemic index (difference - 57)

Which food is richer in minerals?

Hazelnut is relatively richer in minerals

Which food is richer in vitamins?

Hazelnut is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Hazelnut vs. Rutabagas — In-Depth Nutrition Comparison

A recap on differences between Hazelnut and Rutabagas

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References