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Hazelnut vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Hazelnut and Mayonnaise

  • Hazelnut has more Manganese, Copper, Vitamin E , Iron, Vitamin B1, Vitamin B6, Magnesium, and Phosphorus, however Mayonnaise is higher in Vitamin K, and Fiber.
  • Hazelnut covers your daily Manganese needs 268% more than Mayonnaise.
  • Mayonnaise contains 163 times less Magnesium than Hazelnut. Hazelnut contains 163mg of Magnesium, while Mayonnaise contains 1mg.

Food varieties used in this article are Nuts, hazelnuts or filberts and Salad dressing, mayonnaise, regular.

Infographic

Hazelnut vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1325%
Contains more Iron +2138.1%
Contains more Magnesium +16200%
Contains more Phosphorus +1281%
Contains more Potassium +3300%
Contains less Sodium -100%
Contains more Zinc +1533.3%
Contains more Copper +8978.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 35% 177% 117% 125% 60% 0% 67% 575%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +1325%
Contains more Iron +2138.1%
Contains more Magnesium +16200%
Contains more Phosphorus +1281%
Contains more Potassium +3300%
Contains less Sodium -100%
Contains more Zinc +1533.3%
Contains more Copper +8978.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +358.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Folate +2160%
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin E +358.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6330%
Contains more Vitamin B2 +494.7%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +433.7%
Contains more Vitamin B6 +6937.5%
Contains more Folate +2160%
Contains more Vitamin A +225%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1047.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hazelnut Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Mayonnaise Opinion
Net carbs 7g 0.57g Hazelnut
Protein 14.95g 0.96g Hazelnut
Fats 60.75g 74.85g Mayonnaise
Carbs 16.7g 0.57g Hazelnut
Calories 628kcal 680kcal Mayonnaise
Starch 0.48g g Hazelnut
Fructose 0.07g 0.05g Hazelnut
Sugar 4.34g 0.57g Mayonnaise
Fiber 9.7g 0g Hazelnut
Calcium 114mg 8mg Hazelnut
Iron 4.7mg 0.21mg Hazelnut
Magnesium 163mg 1mg Hazelnut
Phosphorus 290mg 21mg Hazelnut
Potassium 680mg 20mg Hazelnut
Sodium 0mg 635mg Hazelnut
Zinc 2.45mg 0.15mg Hazelnut
Copper 1.725mg 0.019mg Hazelnut
Vitamin A 20IU 65IU Mayonnaise
Vitamin E 15.03mg 3.28mg Hazelnut
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 6.3mg 0mg Hazelnut
Vitamin B1 0.643mg 0.01mg Hazelnut
Vitamin B2 0.113mg 0.019mg Hazelnut
Vitamin B3 1.8mg 0mg Hazelnut
Vitamin B5 0.918mg 0.172mg Hazelnut
Vitamin B6 0.563mg 0.008mg Hazelnut
Folate 113µg 5µg Hazelnut
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 14.2µg 163µg Mayonnaise
Tryptophan 0.193mg 0.017mg Hazelnut
Threonine 0.497mg 0.055mg Hazelnut
Isoleucine 0.545mg 0.065mg Hazelnut
Leucine 1.063mg 0.095mg Hazelnut
Lysine 0.42mg 0.072mg Hazelnut
Methionine 0.221mg 0.035mg Hazelnut
Phenylalanine 0.663mg 0.057mg Hazelnut
Valine 0.701mg 0.074mg Hazelnut
Histidine 0.432mg 0.026mg Hazelnut
Cholesterol 0mg 42mg Hazelnut
Trans Fat g 0.187g Hazelnut
Saturated Fat 4.464g 11.703g Hazelnut
Monounsaturated Fat 45.652g 16.843g Hazelnut
Polyunsaturated fat 7.92g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
71
Hazelnut
43
Mayonnaise
Mineral Summary Score
144
Hazelnut
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
90%
Hazelnut
6%
Mayonnaise
Carbohydrates
17%
Hazelnut
1%
Mayonnaise
Fats
280%
Hazelnut
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.77g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 635mg)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Hazelnut
Hazelnut is lower in Saturated Fat (difference - 7.239g)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.