Hazelnut vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on the differences between hazelnut and mayonnaise
- Hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, vitamin B6, fiber, magnesium, and phosphorus; however, mayonnaise is higher in vitamin K.
- Hazelnut covers your daily manganese needs 268% more than mayonnaise.
Food varieties used in this article are Nuts, hazelnuts or filberts and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16200% |
| Contains more CalciumCalcium | +1325% |
| Contains more PotassiumPotassium | +3300% |
| Contains more IronIron | +2138.1% |
| Contains more CopperCopper | +8978.9% |
| Contains more ZincZinc | +1533.3% |
| Contains more PhosphorusPhosphorus | +1281% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +88114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +358.2% |
| Contains more Vitamin B1Vitamin B1 | +6330% |
| Contains more Vitamin B2Vitamin B2 | +494.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +433.7% |
| Contains more Vitamin B6Vitamin B6 | +6937.5% |
| Contains more FolateFolate | +2160% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1047.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.007mg | 268% |
| Polyunsaturated fat | 7.92g | 44.69g | 245% |
| Copper | 1.725mg | 0.019mg | 190% |
| Vitamin K | 14.2µg | 163µg | 124% |
| Vitamin E | 15.03mg | 3.28mg | 78% |
| Monounsaturated fat | 45.652g | 16.843g | 72% |
| Iron | 4.7mg | 0.21mg | 56% |
| Vitamin B1 | 0.643mg | 0.01mg | 53% |
| Vitamin B6 | 0.563mg | 0.008mg | 43% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 1mg | 39% |
| Phosphorus | 290mg | 21mg | 38% |
| Saturated fat | 4.464g | 11.703g | 33% |
| Sodium | 0mg | 635mg | 28% |
| Protein | 14.95g | 0.96g | 28% |
| Folate | 113µg | 5µg | 27% |
| Fats | 60.75g | 74.85g | 22% |
| Zinc | 2.45mg | 0.15mg | 21% |
| Potassium | 680mg | 20mg | 19% |
| Vitamin B5 | 0.918mg | 0.172mg | 15% |
| Cholesterol | 0mg | 42mg | 14% |
| Calcium | 114mg | 8mg | 11% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B2 | 0.113mg | 0.019mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 16.7g | 0.57g | 5% |
| Calories | 628kcal | 680kcal | 3% |
| Vitamin A | 1µg | 16µg | 2% |
| Choline | 45.6mg | 34.2mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 7g | 0.57g | N/A |
| Sugar | 4.34g | 0.57g | N/A |
| Starch | 0.48g | 0% | |
| Selenium | 2.4µg | 2.3µg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.193mg | 0.017mg | 0% |
| Threonine | 0.497mg | 0.055mg | 0% |
| Isoleucine | 0.545mg | 0.065mg | 0% |
| Leucine | 1.063mg | 0.095mg | 0% |
| Lysine | 0.42mg | 0.072mg | 0% |
| Methionine | 0.221mg | 0.035mg | 0% |
| Phenylalanine | 0.663mg | 0.057mg | 0% |
| Valine | 0.701mg | 0.074mg | 0% |
| Histidine | 0.432mg | 0.026mg | 0% |
| Fructose | 0.07g | 0.05g | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1457.3% |
| Contains more CarbsCarbs | +2829.8% |
| Contains more OtherOther | +16.2% |
| Contains more FatsFats | +23.2% |
| Contains more WaterWater | +307.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -61.9% |
| Contains more Mono. FatMonounsaturated fat | +171% |
| Contains more Poly. FatPolyunsaturated fat | +464.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +775% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +40% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
