Hazelnut vs. Sockeye salmon — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and sockeye salmon?
- Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, and fiber, yet sockeye salmon is richer in vitamin B12, vitamin D, selenium, and vitamin B3.
- Hazelnut's daily need coverage for manganese is 268% higher.
- Sockeye salmon has a lower glycemic index than hazelnut.
We used Nuts, hazelnuts or filberts and Fish, salmon, sockeye, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +352.8% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +56% |
| Contains more IronIron | +803.8% |
| Contains more CopperCopper | +2169.7% |
| Contains more ZincZinc | +345.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +47400% |
| Contains more SeleniumSelenium | +1379.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1418.2% |
| Contains more Vitamin B1Vitamin B1 | +309.6% |
| Contains more Vitamin KVitamin K | +14100% |
| Contains more FolateFolate | +1514.3% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +462.4% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +146.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.013mg | 268% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Copper | 1.725mg | 0.076mg | 183% |
| Monounsaturated fat | 45.652g | 1.864g | 109% |
| Vitamin E | 15.03mg | 0.99mg | 94% |
| Fats | 60.75g | 5.57g | 85% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 2.4µg | 35.5µg | 60% |
| Iron | 4.7mg | 0.52mg | 52% |
| Vitamin B3 | 1.8mg | 10.123mg | 52% |
| Polyunsaturated fat | 7.92g | 1.327g | 44% |
| Vitamin B1 | 0.643mg | 0.157mg | 41% |
| Fiber | 9.7g | 0g | 39% |
| Magnesium | 163mg | 36mg | 30% |
| Folate | 113µg | 7µg | 27% |
| Calories | 628kcal | 156kcal | 24% |
| Protein | 14.95g | 26.48g | 23% |
| Vitamin B6 | 0.563mg | 0.827mg | 20% |
| Cholesterol | 0mg | 61mg | 20% |
| Zinc | 2.45mg | 0.55mg | 17% |
| Saturated fat | 4.464g | 0.969g | 16% |
| Choline | 45.6mg | 112.6mg | 12% |
| Vitamin K | 14.2µg | 0.1µg | 12% |
| Vitamin B2 | 0.113mg | 0.246mg | 10% |
| Calcium | 114mg | 11mg | 10% |
| Potassium | 680mg | 436mg | 7% |
| Vitamin B5 | 0.918mg | 1.274mg | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin A | 1µg | 58µg | 6% |
| Carbs | 16.7g | 0g | 6% |
| Sodium | 0mg | 92mg | 4% |
| Phosphorus | 290mg | 305mg | 2% |
| Net carbs | 7g | 0g | N/A |
| Sugar | 4.34g | 0g | N/A |
| Starch | 0.48g | 0g | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.193mg | 0.335mg | 0% |
| Threonine | 0.497mg | 1.247mg | 0% |
| Isoleucine | 0.545mg | 1.274mg | 0% |
| Leucine | 1.063mg | 2.185mg | 0% |
| Lysine | 0.42mg | 2.574mg | 0% |
| Methionine | 0.221mg | 0.858mg | 0% |
| Phenylalanine | 0.663mg | 1.086mg | 0% |
| Valine | 0.701mg | 1.461mg | 0% |
| Histidine | 0.432mg | 0.711mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +990.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +269.4% |
| Contains more ProteinProtein | +77.1% |
| Contains more WaterWater | +1168% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +2349.1% |
| Contains more Poly. FatPolyunsaturated fat | +496.8% |
| Contains less Sat. FatSaturated fat | -78.3% |
