Hazelnut vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the differences between hazelnut and soup beans?
- Hazelnut is higher in manganese, copper, vitamin B1, iron, vitamin B6, magnesium, phosphorus, folate, and fiber, yet soup beans are higher in vitamin A.
- Hazelnut's daily need coverage for manganese is 256% more.
- Hazelnut has 11 times more vitamin B6 than soup beans. While hazelnut has 0.563mg of vitamin B6, soup beans have only 0.05mg.
- The glycemic index of hazelnut is lower.
We used Nuts, hazelnuts or filberts and Soup, bean with ham, canned, chunky, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.9% |
| Contains more CalciumCalcium | +256.3% |
| Contains more PotassiumPotassium | +288.6% |
| Contains more IronIron | +253.4% |
| Contains more CopperCopper | +978.1% |
| Contains more ZincZinc | +456.8% |
| Contains more PhosphorusPhosphorus | +391.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2029.3% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +971.7% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +2195% |
| Contains more Vitamin B6Vitamin B6 | +1026% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +841.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +8000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.29mg | 256% |
| Copper | 1.725mg | 0.16mg | 174% |
| Monounsaturated fat | 45.652g | 1.58g | 110% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 3.5g | 88% |
| Polyunsaturated fat | 7.92g | 0.39g | 50% |
| Vitamin B1 | 0.643mg | 0.06mg | 49% |
| Iron | 4.7mg | 1.33mg | 42% |
| Vitamin B6 | 0.563mg | 0.05mg | 39% |
| Magnesium | 163mg | 19mg | 34% |
| Phosphorus | 290mg | 59mg | 33% |
| Calories | 628kcal | 95kcal | 27% |
| Folate | 113µg | 12µg | 25% |
| Fiber | 9.7g | 4.6g | 20% |
| Protein | 14.95g | 5.19g | 20% |
| Zinc | 2.45mg | 0.44mg | 18% |
| Vitamin B5 | 0.918mg | 0.04mg | 18% |
| Sodium | 0mg | 400mg | 17% |
| Potassium | 680mg | 175mg | 15% |
| Saturated fat | 4.464g | 1.37g | 14% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin A | 1µg | 81µg | 9% |
| Selenium | 2.4µg | 6.9µg | 8% |
| Calcium | 114mg | 32mg | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin B3 | 1.8mg | 0.7mg | 7% |
| Vitamin C | 6.3mg | 1.8mg | 5% |
| Vitamin B2 | 0.113mg | 0.06mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 16.7g | 11.16g | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 7g | 6.56g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +188.1% |
| Contains more FatsFats | +1635.7% |
| Contains more CarbsCarbs | +49.6% |
| Contains more OtherOther | +50.7% |
| Contains more WaterWater | +1380.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +2789.4% |
| Contains more Poly. FatPolyunsaturated fat | +1930.8% |
| Contains less Sat. FatSaturated fat | -69.3% |
