Hazelnut vs. Strudel — In-Depth Nutrition Comparison
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How are hazelnut and strudel different?
- Hazelnut is richer in vitamin E, magnesium, fiber, vitamin B1, and zinc, while strudel is higher in vitamin B12, vitamin B2, vitamin A, and vitamin B3.
- Hazelnut covers your daily need for vitamin E, 100% more than strudel.
- Hazelnut contains 13 times more magnesium than strudel. Hazelnut contains 163mg of magnesium, while strudel contains 13mg.
- Strudel has a higher glycemic index (59) than hazelnut (15).
Nuts, hazelnuts or filberts and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1153.8% |
| Contains more PotassiumPotassium | +857.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +512.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +157% |
| Contains more IronIron | +25.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B2Vitamin B2 | +298.2% |
| Contains more Vitamin B3Vitamin B3 | +194.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 45.652g | 2.8g | 107% |
| Vitamin E | 15.03mg | 0mg | 100% |
| Fats | 60.75g | 11g | 77% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 1µg | 395µg | 44% |
| Magnesium | 163mg | 13mg | 36% |
| Fiber | 9.7g | 1.2g | 34% |
| Sodium | 0mg | 691mg | 30% |
| Vitamin B2 | 0.113mg | 0.45mg | 26% |
| Polyunsaturated fat | 7.92g | 4.6g | 22% |
| Vitamin B3 | 1.8mg | 5.3mg | 22% |
| Vitamin B1 | 0.643mg | 0.39mg | 21% |
| Protein | 14.95g | 5g | 20% |
| Zinc | 2.45mg | 0.4mg | 19% |
| Potassium | 680mg | 71mg | 18% |
| Vitamin B5 | 0.918mg | 18% | |
| Calcium | 114mg | 293mg | 18% |
| Calories | 628kcal | 318kcal | 16% |
| Iron | 4.7mg | 5.9mg | 15% |
| Vitamin K | 14.2µg | 12% | |
| Carbs | 16.7g | 50g | 11% |
| Folate | 113µg | 74µg | 10% |
| Saturated fat | 4.464g | 2.7g | 8% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 6.3mg | 7% | |
| Phosphorus | 290mg | 263mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Selenium | 2.4µg | 4% | |
| Vitamin B6 | 0.563mg | 0.53mg | 3% |
| Net carbs | 7g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.34g | 16.8g | N/A |
| Starch | 0.48g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199% |
| Contains more FatsFats | +452.3% |
| Contains more CarbsCarbs | +199.4% |
| Contains more WaterWater | +449.9% |
| Contains more OtherOther | +109.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1530.4% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains less Sat. FatSaturated fat | -39.5% |
