Hazelnut vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and sun-dried tomato?
- Hazelnut is richer in manganese, copper, vitamin B1, iron, folate, and phosphorus, yet sun-dried tomato is richer in vitamin C, potassium, vitamin A, and vitamin B2.
- Hazelnut's daily need coverage for manganese is 248% higher.
- Hazelnut has 5 times more folate than sun-dried tomato. Hazelnut has 113µg of folate, while sun-dried tomato has 23µg.
- Hazelnut has a lower glycemic index than sun-dried tomato.
We used Nuts, hazelnuts or filberts and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +101.2% |
| Contains more CalciumCalcium | +142.6% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +264.7% |
| Contains more ZincZinc | +214.1% |
| Contains more PhosphorusPhosphorus | +108.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1225.1% |
| Contains more PotassiumPotassium | +130.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.2% |
| Contains more Vitamin B5Vitamin B5 | +91.6% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +391.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1515.9% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +101.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.466mg | 248% |
| Copper | 1.725mg | 0.473mg | 139% |
| Vitamin C | 6.3mg | 101.8mg | 106% |
| Vitamin E | 15.03mg | 100% | |
| Monounsaturated fat | 45.652g | 8.663g | 92% |
| Fats | 60.75g | 14.08g | 72% |
| Polyunsaturated fat | 7.92g | 2.06g | 39% |
| Vitamin B1 | 0.643mg | 0.193mg | 38% |
| Potassium | 680mg | 1565mg | 26% |
| Iron | 4.7mg | 2.68mg | 25% |
| Folate | 113µg | 23µg | 23% |
| Phosphorus | 290mg | 139mg | 22% |
| Vitamin B2 | 0.113mg | 0.383mg | 21% |
| Calories | 628kcal | 213kcal | 21% |
| Magnesium | 163mg | 81mg | 20% |
| Protein | 14.95g | 5.06g | 20% |
| Vitamin B6 | 0.563mg | 0.319mg | 19% |
| Fiber | 9.7g | 5.8g | 16% |
| Zinc | 2.45mg | 0.78mg | 15% |
| Sodium | 0mg | 266mg | 12% |
| Saturated fat | 4.464g | 1.893g | 12% |
| Vitamin K | 14.2µg | 12% | |
| Vitamin B3 | 1.8mg | 3.63mg | 11% |
| Vitamin B5 | 0.918mg | 0.479mg | 9% |
| Choline | 45.6mg | 8% | |
| Calcium | 114mg | 47mg | 7% |
| Vitamin A | 1µg | 64µg | 7% |
| Carbs | 16.7g | 23.33g | 2% |
| Selenium | 2.4µg | 3µg | 1% |
| Net carbs | 7g | 17.53g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.037mg | 0% |
| Threonine | 0.497mg | 0.128mg | 0% |
| Isoleucine | 0.545mg | 0.121mg | 0% |
| Leucine | 1.063mg | 0.185mg | 0% |
| Lysine | 0.42mg | 0.186mg | 0% |
| Methionine | 0.221mg | 0.044mg | 0% |
| Phenylalanine | 0.663mg | 0.131mg | 0% |
| Valine | 0.701mg | 0.13mg | 0% |
| Histidine | 0.432mg | 0.077mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +195.5% |
| Contains more FatsFats | +331.5% |
| Contains more CarbsCarbs | +39.7% |
| Contains more WaterWater | +913.7% |
| Contains more OtherOther | +61.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains more Mono. FatMonounsaturated fat | +427% |
| Contains more Poly. FatPolyunsaturated fat | +284.5% |
| Contains less Sat. FatSaturated fat | -57.6% |
