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Hazelnut vs. Sweet roll — In-Depth Nutrition Comparison

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What are the main differences between hazelnut and sweet roll?

  • Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B6, magnesium, phosphorus, fiber, and vitamin B1, yet sweet roll is richer in selenium.
  • Hazelnut's daily need coverage for manganese is 255% higher.
  • Hazelnut has 20 times more copper than sweet roll. Hazelnut has 1.725mg of copper, while sweet roll has 0.088mg.
  • Hazelnut has a lower glycemic index than sweet roll.

We used Nuts, hazelnuts or filberts and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.

Infographic

Hazelnut vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +858.8%
Contains more CalciumCalcium +58.3%
Contains more PotassiumPotassium +512.6%
Contains more IronIron +193.8%
Contains more CopperCopper +1860.2%
Contains more ZincZinc +315.3%
Contains more PhosphorusPhosphorus +281.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1958.3%
Contains more SeleniumSelenium +608.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +215%
Contains more Vitamin EVitamin E +655.3%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B5Vitamin B5 +126.1%
Contains more Vitamin B6Vitamin B6 +426.2%
Contains more Vitamin KVitamin K +222.7%
Contains more FolateFolate +56.9%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B2Vitamin B2 +134.5%
Contains more Vitamin B3Vitamin B3 +32.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~41.3mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +141.1%
Contains more FatsFats +270.4%
Contains more OtherOther +34.7%
Contains more CarbsCarbs +204.8%
Contains more WaterWater +367%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +851.7%
Contains less Sat. FatSaturated fat -31%
~equal in Polyunsaturated fat ~7.473g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Sweet roll
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hazelnut Sweet roll DV% diff.
Manganese 6.175mg 0.3mg 255%
Copper 1.725mg 0.088mg 182%
Monounsaturated fat 45.652g 4.797g 102%
Vitamin E 15.03mg 1.99mg 87%
Fats 60.75g 16.4g 68%
Iron 4.7mg 1.6mg 39%
Vitamin B6 0.563mg 0.107mg 35%
Magnesium 163mg 17mg 35%
Phosphorus 290mg 76mg 31%
Fiber 9.7g 2.4g 29%
Vitamin B1 0.643mg 0.324mg 27%
Selenium 2.4µg 17µg 27%
Cholesterol 0mg 66mg 22%
Protein 14.95g 6.2g 18%
Potassium 680mg 111mg 17%
Zinc 2.45mg 0.59mg 17%
Calories 628kcal 372kcal 13%
Sodium 0mg 304mg 13%
Vitamin B2 0.113mg 0.265mg 12%
Carbs 16.7g 50.9g 11%
Vitamin B5 0.918mg 0.406mg 10%
Folate 113µg 72µg 10%
Vitamin K 14.2µg 4.4µg 8%
Vitamin A 1µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Saturated fat 4.464g 3.079g 6%
Vitamin C 6.3mg 2mg 5%
Vitamin B3 1.8mg 2.384mg 4%
Calcium 114mg 72mg 4%
Polyunsaturated fat 7.92g 7.473g 3%
Choline 45.6mg 41.3mg 1%
Net carbs 7g 48.5g N/A
Sugar 4.34g 31.73g N/A
Starch 0.48g 0%
Tryptophan 0.193mg 0.074mg 0%
Threonine 0.497mg 0.211mg 0%
Isoleucine 0.545mg 0.259mg 0%
Leucine 1.063mg 0.458mg 0%
Lysine 0.42mg 0.243mg 0%
Methionine 0.221mg 0.117mg 0%
Phenylalanine 0.663mg 0.3mg 0%
Valine 0.701mg 0.291mg 0%
Histidine 0.432mg 0.145mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0g 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Sweet roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
31%
Sweet roll
Minerals Daily Need Coverage Score
197%
Hazelnut
35%
Sweet roll

Comparison summary

Which food is lower in Saturated fat?
Sweet roll
Sweet roll is lower in Saturated fat (difference - 1.385g)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Hazelnut
Hazelnut is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.