Hazelnut vs. Sweet roll — In-Depth Nutrition Comparison
Compare
What are the main differences between hazelnut and sweet roll?
- Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B6, magnesium, phosphorus, fiber, and vitamin B1, yet sweet roll is richer in selenium.
- Hazelnut's daily need coverage for manganese is 255% higher.
- Hazelnut has 20 times more copper than sweet roll. Hazelnut has 1.725mg of copper, while sweet roll has 0.088mg.
- Hazelnut has a lower glycemic index than sweet roll.
We used Nuts, hazelnuts or filberts and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +858.8% |
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +512.6% |
| Contains more IronIron | +193.8% |
| Contains more CopperCopper | +1860.2% |
| Contains more ZincZinc | +315.3% |
| Contains more PhosphorusPhosphorus | +281.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1958.3% |
| Contains more SeleniumSelenium | +608.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +215% |
| Contains more Vitamin EVitamin E | +655.3% |
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +426.2% |
| Contains more Vitamin KVitamin K | +222.7% |
| Contains more FolateFolate | +56.9% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +32.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +141.1% |
| Contains more FatsFats | +270.4% |
| Contains more OtherOther | +34.7% |
| Contains more CarbsCarbs | +204.8% |
| Contains more WaterWater | +367% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +851.7% |
| Contains less Sat. FatSaturated fat | -31% |
~equal in
Polyunsaturated fat
~7.473g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 6.175mg | 0.3mg | 255% |
| Copper | 1.725mg | 0.088mg | 182% |
| Monounsaturated fat | 45.652g | 4.797g | 102% |
| Vitamin E | 15.03mg | 1.99mg | 87% |
| Fats | 60.75g | 16.4g | 68% |
| Iron | 4.7mg | 1.6mg | 39% |
| Vitamin B6 | 0.563mg | 0.107mg | 35% |
| Magnesium | 163mg | 17mg | 35% |
| Phosphorus | 290mg | 76mg | 31% |
| Fiber | 9.7g | 2.4g | 29% |
| Vitamin B1 | 0.643mg | 0.324mg | 27% |
| Selenium | 2.4µg | 17µg | 27% |
| Cholesterol | 0mg | 66mg | 22% |
| Protein | 14.95g | 6.2g | 18% |
| Potassium | 680mg | 111mg | 17% |
| Zinc | 2.45mg | 0.59mg | 17% |
| Calories | 628kcal | 372kcal | 13% |
| Sodium | 0mg | 304mg | 13% |
| Vitamin B2 | 0.113mg | 0.265mg | 12% |
| Carbs | 16.7g | 50.9g | 11% |
| Vitamin B5 | 0.918mg | 0.406mg | 10% |
| Folate | 113µg | 72µg | 10% |
| Vitamin K | 14.2µg | 4.4µg | 8% |
| Vitamin A | 1µg | 62µg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Saturated fat | 4.464g | 3.079g | 6% |
| Vitamin C | 6.3mg | 2mg | 5% |
| Vitamin B3 | 1.8mg | 2.384mg | 4% |
| Calcium | 114mg | 72mg | 4% |
| Polyunsaturated fat | 7.92g | 7.473g | 3% |
| Choline | 45.6mg | 41.3mg | 1% |
| Net carbs | 7g | 48.5g | N/A |
| Sugar | 4.34g | 31.73g | N/A |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.074mg | 0% |
| Threonine | 0.497mg | 0.211mg | 0% |
| Isoleucine | 0.545mg | 0.259mg | 0% |
| Leucine | 1.063mg | 0.458mg | 0% |
| Lysine | 0.42mg | 0.243mg | 0% |
| Methionine | 0.221mg | 0.117mg | 0% |
| Phenylalanine | 0.663mg | 0.3mg | 0% |
| Valine | 0.701mg | 0.291mg | 0% |
| Histidine | 0.432mg | 0.145mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
31%
Minerals Daily Need Coverage Score
197%
35%
Comparison summary
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 1.385g)
Which food is cheaper?
Sweet roll is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Hazelnut is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Hazelnut is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 304mg)
Which food is lower in glycemic index?
Hazelnut is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins