Hazelnut vs. Tagliatelle — In-Depth Nutrition Comparison
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Summary of differences between hazelnut and tagliatelle
- Hazelnut has more manganese, copper, vitamin B6, magnesium, phosphorus, and iron, while tagliatelle has more vitamin B2 and folate.
- Hazelnut covers your daily need for manganese, 245% more than tagliatelle.
- Hazelnut contains 14 times more saturated fat than tagliatelle. While hazelnut contains 4.464g of saturated fat, tagliatelle contains only 0.328g.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of tagliatelle is 46.
These are the specific foods used in this comparison Nuts, hazelnuts or filberts and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +254.3% |
| Contains more CalciumCalcium | +660% |
| Contains more PotassiumPotassium | +279.9% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +656.6% |
| Contains more ZincZinc | +100.8% |
| Contains more PhosphorusPhosphorus | +77.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1028.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +71.6% |
| Contains more Vitamin B6Vitamin B6 | +505.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B2Vitamin B2 | +288.5% |
| Contains more Vitamin B3Vitamin B3 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +55.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.547mg | 245% |
| Copper | 1.725mg | 0.228mg | 166% |
| Monounsaturated fat | 45.652g | 0.271g | 113% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 60.75g | 2.3g | 90% |
| Polyunsaturated fat | 7.92g | 0.942g | 47% |
| Fiber | 9.7g | 39% | |
| Vitamin B6 | 0.563mg | 0.093mg | 36% |
| Magnesium | 163mg | 46mg | 28% |
| Vitamin B2 | 0.113mg | 0.439mg | 25% |
| Cholesterol | 0mg | 73mg | 24% |
| Saturated fat | 4.464g | 0.328g | 19% |
| Phosphorus | 290mg | 163mg | 18% |
| Calories | 628kcal | 288kcal | 17% |
| Iron | 4.7mg | 3.35mg | 17% |
| Folate | 113µg | 176µg | 16% |
| Potassium | 680mg | 179mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Carbs | 16.7g | 54.73g | 13% |
| Vitamin K | 14.2µg | 12% | |
| Zinc | 2.45mg | 1.22mg | 11% |
| Vitamin B3 | 1.8mg | 3.35mg | 10% |
| Calcium | 114mg | 15mg | 10% |
| Vitamin B5 | 0.918mg | 0.535mg | 8% |
| Choline | 45.6mg | 8% | |
| Protein | 14.95g | 11.31g | 7% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Vitamin B1 | 0.643mg | 0.705mg | 5% |
| Selenium | 2.4µg | 4% | |
| Vitamin A | 1µg | 14µg | 1% |
| Sodium | 0mg | 26mg | 1% |
| Net carbs | 7g | 54.73g | N/A |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.193mg | 0.143mg | 0% |
| Threonine | 0.497mg | 0.295mg | 0% |
| Isoleucine | 0.545mg | 0.431mg | 0% |
| Leucine | 1.063mg | 0.763mg | 0% |
| Lysine | 0.42mg | 0.214mg | 0% |
| Methionine | 0.221mg | 0.174mg | 0% |
| Phenylalanine | 0.663mg | 0.542mg | 0% |
| Valine | 0.701mg | 0.476mg | 0% |
| Histidine | 0.432mg | 0.226mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +2541.3% |
| Contains more OtherOther | +247% |
| Contains more CarbsCarbs | +227.7% |
| Contains more WaterWater | +483.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +16745.8% |
| Contains more Poly. FatPolyunsaturated fat | +740.8% |
| Contains less Sat. FatSaturated fat | -92.7% |
