Hazelnut vs. Tarragon — In-Depth Nutrition Comparison

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Differences between hazelnut and tarragon

Hazelnut is higher in copper; however, tarragon is richer in iron, vitamin B6, calcium, vitamin B2, vitamin A, manganese, potassium, vitamin C, and vitamin B3.
Tarragon's daily need coverage for iron is 345% higher.
Hazelnut has 3 times more copper than tarragon. While hazelnut has 1.725mg of copper, tarragon has only 0.677mg.
Tarragon has a lower glycemic index (0) than hazelnut (15).

The food types used in this comparison are Nuts, hazelnuts or filberts and Spices, tarragon, dried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Tarragon

Contains more CopperCopper	+154.8%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+112.9%
Contains more CalciumCalcium	+899.1%
Contains more PotassiumPotassium	+344.1%
Contains more IronIron	+587.2%
Contains more ZincZinc	+59.2%
Contains more ManganeseManganese	+29%
Contains more SeleniumSelenium	+83.3%

~equal in Phosphorus ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hazelnut

Tarragon

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+156.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+693.7%
Contains more Vitamin AVitamin A	+20900%
Contains more Vitamin B2Vitamin B2	+1085%
Contains more Vitamin B3Vitamin B3	+397.2%
Contains more Vitamin B6Vitamin B6	+328.1%
Contains more FolateFolate	+142.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	4.7mg	32.3mg	345%
Vitamin B6	0.563mg	2.41mg	142%
Copper	1.725mg	0.677mg	116%
Monounsaturated fat	45.652g	0.474g	113%
Calcium	114mg	1139mg	103%
Vitamin E	15.03mg		100%
Vitamin B2	0.113mg	1.339mg	94%
Fats	60.75g	7.24g	82%
Manganese	6.175mg	7.967mg	78%
Potassium	680mg	3020mg	69%
Vitamin C	6.3mg	50mg	49%
Vitamin B3	1.8mg	8.95mg	45%
Magnesium	163mg	347mg	44%
Folate	113µg	274µg	40%
Vitamin B1	0.643mg	0.251mg	33%
Polyunsaturated fat	7.92g	3.698g	28%
Vitamin A	1µg	210µg	23%
Vitamin B5	0.918mg		18%
Calories	628kcal	295kcal	17%
Protein	14.95g	22.77g	16%
Zinc	2.45mg	3.9mg	13%
Vitamin K	14.2µg		12%
Saturated fat	4.464g	1.881g	12%
Carbs	16.7g	50.22g	11%
Fiber	9.7g	7.4g	9%
Choline	45.6mg		8%
Selenium	2.4µg	4.4µg	4%
Phosphorus	290mg	313mg	3%
Sodium	0mg	62mg	3%
Protein per 100 calories	2.4g	7.7g	N/A
Calories per 10 g protein	420kcal	130kcal	N/A
Weight per 100 calories	16g	34g	N/A
Unsaturated / Saturated Fat ratio	12	2.2	N/A
Net carbs	7g	42.82g	N/A
Sugar	4.34g		N/A
Starch	0.48g		0%
Tryptophan	0.193mg		0%
Threonine	0.497mg		0%
Isoleucine	0.545mg		0%
Leucine	1.063mg		0%
Lysine	0.42mg		0%
Methionine	0.221mg		0%
Phenylalanine	0.663mg		0%
Valine	0.701mg		0%
Histidine	0.432mg		0%
Fructose	0.07g		0%