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Hazelnut vs. Turnip — In-Depth Nutrition Comparison

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The main differences between hazelnut and turnip

  • Turnip contains less manganese, copper, vitamin E, iron, vitamin B1, phosphorus, vitamin B6, magnesium, fiber, and folate than hazelnut.
  • Daily need coverage for manganese for hazelnut is 263% higher.
  • Turnip has 501 times less vitamin E than hazelnut. Hazelnut has 15.03mg of vitamin E, while turnip has 0.03mg.
  • Turnip has a higher glycemic index than hazelnut.

Food types used in this article are Nuts, hazelnuts or filberts and Turnips, raw.

Infographic

Hazelnut vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1381.8%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +256%
Contains more IronIron +1466.7%
Contains more CopperCopper +1929.4%
Contains more ZincZinc +807.4%
Contains more PhosphorusPhosphorus +974.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4508.2%
Contains more SeleniumSelenium +242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50000%
Contains more Vitamin B1Vitamin B1 +1507.5%
Contains more Vitamin B2Vitamin B2 +276.7%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B5Vitamin B5 +359%
Contains more Vitamin B6Vitamin B6 +525.6%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +653.3%
Contains more CholineCholine +310.8%
Contains more Vitamin CVitamin C +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +1561.1%
Contains more FatsFats +60650%
Contains more CarbsCarbs +159.7%
Contains more OtherOther +227.1%
Contains more WaterWater +1630.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +760766.7%
Contains more Poly. FatPolyunsaturated fat +14843.4%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hazelnut Turnip
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hazelnut Turnip DV% diff.
Manganese 6.175mg 0.134mg 263%
Copper 1.725mg 0.085mg 182%
Monounsaturated fat 45.652g 0.006g 114%
Vitamin E 15.03mg 0.03mg 100%
Fats 60.75g 0.1g 93%
Iron 4.7mg 0.3mg 55%
Polyunsaturated fat 7.92g 0.053g 52%
Vitamin B1 0.643mg 0.04mg 50%
Phosphorus 290mg 27mg 38%
Vitamin B6 0.563mg 0.09mg 36%
Magnesium 163mg 11mg 36%
Fiber 9.7g 1.8g 32%
Calories 628kcal 28kcal 30%
Protein 14.95g 0.9g 28%
Folate 113µg 15µg 25%
Saturated fat 4.464g 0.011g 20%
Zinc 2.45mg 0.27mg 20%
Vitamin C 6.3mg 21mg 16%
Vitamin B5 0.918mg 0.2mg 14%
Potassium 680mg 191mg 14%
Vitamin K 14.2µg 0.1µg 12%
Vitamin B3 1.8mg 0.4mg 9%
Calcium 114mg 30mg 8%
Vitamin B2 0.113mg 0.03mg 6%
Choline 45.6mg 11.1mg 6%
Selenium 2.4µg 0.7µg 3%
Sodium 0mg 67mg 3%
Carbs 16.7g 6.43g 3%
Net carbs 7g 4.63g N/A
Sugar 4.34g 3.8g N/A
Starch 0.48g 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.193mg 0.009mg 0%
Threonine 0.497mg 0.025mg 0%
Isoleucine 0.545mg 0.036mg 0%
Leucine 1.063mg 0.033mg 0%
Lysine 0.42mg 0.036mg 0%
Methionine 0.221mg 0.011mg 0%
Phenylalanine 0.663mg 0.017mg 0%
Valine 0.701mg 0.03mg 0%
Histidine 0.432mg 0.014mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hazelnut Turnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Hazelnut
11%
Turnip
Minerals Daily Need Coverage Score
197%
Hazelnut
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Turnip
Turnip is lower in Sugar (difference - 0.54g)
Which food is lower in Saturated fat?
Turnip
Turnip is lower in Saturated fat (difference - 4.453g)
Which food is cheaper?
Turnip
Turnip is cheaper (difference - $3.2)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 67mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.