Hazelnut vs. White bread — In-Depth Nutrition Comparison
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How are hazelnut and white bread different?
- Hazelnut is higher in manganese, copper, vitamin E, vitamin B6, magnesium, fiber, and phosphorus; however, white bread is richer in selenium.
- Daily need coverage for manganese for hazelnut is 245% higher.
- Hazelnut contains 68 times more vitamin E than white bread. While hazelnut contains 15.03mg of vitamin E, white bread contains only 0.22mg.
- White bread has less saturated fat.
- Hazelnut has a lower glycemic index (15) than white bread (73).
Nuts, hazelnuts or filberts and Bread, white, commercially prepared (includes soft bread crumbs) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +608.7% |
| Contains more PotassiumPotassium | +439.7% |
| Contains more IronIron | +30.2% |
| Contains more CopperCopper | +1607.9% |
| Contains more ZincZinc | +231.1% |
| Contains more PhosphorusPhosphorus | +195.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1052.1% |
| Contains more CalciumCalcium | +26.3% |
| Contains more SeleniumSelenium | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6731.8% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +71.3% |
| Contains more Vitamin B6Vitamin B6 | +547.1% |
| Contains more Vitamin KVitamin K | +7000% |
| Contains more CholineCholine | +212.3% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +165.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.536mg | 245% |
| Copper | 1.725mg | 0.101mg | 180% |
| Monounsaturated fat | 45.652g | 0.599g | 113% |
| Vitamin E | 15.03mg | 0.22mg | 99% |
| Fats | 60.75g | 3.33g | 88% |
| Polyunsaturated fat | 7.92g | 1.602g | 42% |
| Vitamin B6 | 0.563mg | 0.087mg | 37% |
| Selenium | 2.4µg | 22µg | 36% |
| Magnesium | 163mg | 23mg | 33% |
| Fiber | 9.7g | 2.7g | 28% |
| Phosphorus | 290mg | 98mg | 27% |
| Sodium | 0mg | 490mg | 21% |
| Vitamin B3 | 1.8mg | 4.78mg | 19% |
| Calories | 628kcal | 266kcal | 18% |
| Saturated fat | 4.464g | 0.698g | 17% |
| Potassium | 680mg | 126mg | 16% |
| Zinc | 2.45mg | 0.74mg | 16% |
| Starch | 0.48g | 37.17g | 15% |
| Iron | 4.7mg | 3.61mg | 14% |
| Vitamin K | 14.2µg | 0.2µg | 12% |
| Protein | 14.95g | 8.85g | 12% |
| Carbs | 16.7g | 49.42g | 11% |
| Vitamin B2 | 0.113mg | 0.243mg | 10% |
| Vitamin B1 | 0.643mg | 0.533mg | 9% |
| Vitamin B5 | 0.918mg | 0.536mg | 8% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 14.6mg | 6% |
| Calcium | 114mg | 144mg | 3% |
| Fructose | 0.07g | 2.43g | 3% |
| Folate | 113µg | 111µg | 1% |
| Net carbs | 7g | 46.72g | N/A |
| Sugar | 4.34g | 5.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.027g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +1724.3% |
| Contains more OtherOther | +15.7% |
| Contains more CarbsCarbs | +195.9% |
| Contains more WaterWater | +585.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +7521.4% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
| Contains less Sat. FatSaturated fat | -84.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.48 g
Sucrose:
4.2 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +7643.8% |
| Contains more GlucoseGlucose | +2142.9% |
| Contains more FructoseFructose | +3371.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
