Hazelnut vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between hazelnut and yogurt?
- Hazelnut is richer in manganese, copper, vitamin E, iron, vitamin B1, fiber, vitamin B6, magnesium, and folate, yet yogurt is richer in vitamin B12.
- Hazelnut's daily need coverage for manganese is 268% higher.
We used Nuts, hazelnuts or filberts and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1381.8% |
| Contains more PotassiumPotassium | +382.3% |
| Contains more IronIron | +6614.3% |
| Contains more CopperCopper | +10047.1% |
| Contains more ZincZinc | +371.2% |
| Contains more PhosphorusPhosphorus | +114.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +68511.1% |
| Contains more SeleniumSelenium | +304.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +150200% |
| Contains more Vitamin B1Vitamin B1 | +2695.7% |
| Contains more Vitamin B3Vitamin B3 | +765.4% |
| Contains more Vitamin B5Vitamin B5 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +793.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1514.3% |
| Contains more CholineCholine | +202% |
| Contains more Vitamin B2Vitamin B2 | +146% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.175mg | 0.009mg | 268% |
| Copper | 1.725mg | 0.017mg | 190% |
| Monounsaturated fat | 45.652g | 0.053g | 114% |
| Vitamin E | 15.03mg | 0.01mg | 100% |
| Fats | 60.75g | 0.39g | 93% |
| Iron | 4.7mg | 0.07mg | 58% |
| Polyunsaturated fat | 7.92g | 0.012g | 53% |
| Vitamin B1 | 0.643mg | 0.023mg | 52% |
| Fiber | 9.7g | 0g | 39% |
| Vitamin B6 | 0.563mg | 0.063mg | 38% |
| Magnesium | 163mg | 11mg | 36% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Calories | 628kcal | 59kcal | 28% |
| Folate | 113µg | 7µg | 27% |
| Phosphorus | 290mg | 135mg | 22% |
| Saturated fat | 4.464g | 0.117g | 20% |
| Zinc | 2.45mg | 0.52mg | 18% |
| Potassium | 680mg | 141mg | 16% |
| Selenium | 2.4µg | 9.7µg | 13% |
| Vitamin B2 | 0.113mg | 0.278mg | 13% |
| Vitamin K | 14.2µg | 0µg | 12% |
| Vitamin B5 | 0.918mg | 0.331mg | 12% |
| Protein | 14.95g | 10.19g | 10% |
| Vitamin B3 | 1.8mg | 0.208mg | 10% |
| Vitamin C | 6.3mg | 0mg | 7% |
| Choline | 45.6mg | 15.1mg | 6% |
| Carbs | 16.7g | 3.6g | 4% |
| Sodium | 0mg | 36mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 7g | 3.6g | N/A |
| Calcium | 114mg | 110mg | 0% |
| Sugar | 4.34g | 3.24g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.193mg | 0% | |
| Threonine | 0.497mg | 0% | |
| Isoleucine | 0.545mg | 0% | |
| Leucine | 1.063mg | 0% | |
| Lysine | 0.42mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.663mg | 0% | |
| Valine | 0.701mg | 0% | |
| Histidine | 0.432mg | 0% | |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +15476.9% |
| Contains more CarbsCarbs | +363.9% |
| Contains more OtherOther | +218.1% |
| Contains more WaterWater | +1502.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86035.8% |
| Contains more Poly. FatPolyunsaturated fat | +65900% |
| Contains less Sat. FatSaturated fat | -97.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
