Macadamia vs. Baked beans — In-Depth Nutrition Comparison

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What are the main differences between macadamia and baked beans?

Baked beans have less manganese, vitamin B1, copper, iron, magnesium, vitamin B6, vitamin B3, and fiber than macadamia.
Macadamia's daily need coverage for manganese is 169% higher.
Macadamia has 9 times more vitamin B1 than baked beans. Macadamia has 1.195mg of vitamin B1, while baked beans have 0.136mg.
Baked beans contain less saturated fat.
Macadamia has a lower glycemic index than baked beans.

We used Nuts, macadamia nuts, raw and Beans, baked, home prepared types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Baked beans

Contains more MagnesiumMagnesium	+202.3%
Contains more CalciumCalcium	+39.3%
Contains more IronIron	+85.4%
Contains more CopperCopper	+375.5%
Contains more ZincZinc	+78.1%
Contains more PhosphorusPhosphorus	+72.5%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+1520%

Contains more SeleniumSelenium

+58.3%

~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+778.7%
Contains more Vitamin B2Vitamin B2	+230.6%
Contains more Vitamin B3Vitamin B3	+506.1%
Contains more Vitamin B5Vitamin B5	+389%
Contains more Vitamin B6Vitamin B6	+205.6%

Contains more FolateFolate

+336.4%

~equal in Vitamin C ~1.1mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.255mg	169%
Monounsaturated fat	58.877g	2.133g	142%
Fats	75.77g	5.15g	109%
Vitamin B1	1.195mg	0.136mg	88%
Copper	0.756mg	0.159mg	66%
Saturated fat	12.061g	1.948g	46%
Calories	718kcal	155kcal	28%
Iron	3.69mg	1.99mg	21%
Magnesium	130mg	43mg	21%
Sodium	5mg	422mg	18%
Vitamin B6	0.275mg	0.09mg	14%
Vitamin B3	2.473mg	0.408mg	13%
Vitamin B5	0.758mg	0.155mg	12%
Fiber	8.6g	5.5g	12%
Phosphorus	188mg	109mg	11%
Folate	11µg	48µg	9%
Vitamin B2	0.162mg	0.049mg	9%
Protein	7.91g	5.54g	5%
Zinc	1.3mg	0.73mg	5%
Polyunsaturated fat	1.502g	0.74g	5%
Selenium	3.6µg	5.7µg	4%
Vitamin E	0.54mg		4%
Carbs	13.82g	21.63g	3%
Calcium	85mg	61mg	2%
Cholesterol	0mg	5mg	2%
Vitamin C	1.2mg	1.1mg	0%
Net carbs	5.22g	16.13g	N/A
Potassium	368mg	358mg	0%
Sugar	4.57g		N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.067mg	0%
Threonine	0.37mg	0.228mg	0%
Isoleucine	0.314mg	0.242mg	0%
Leucine	0.602mg	0.428mg	0%
Lysine	0.018mg	0.379mg	0%
Methionine	0.023mg	0.086mg	0%
Phenylalanine	0.665mg	0.287mg	0%
Valine	0.363mg	0.282mg	0%
Histidine	0.195mg	0.153mg	0%
Fructose	0.07g		0%