Macadamia vs. Bockwurst — In-Depth Nutrition Comparison
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What are the differences between macadamia and bockwurst?
- Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium, yet bockwurst is higher in vitamin B12 and vitamin B3.
- Macadamia's daily need coverage for manganese is 172% more.
- Macadamia has 9 times more fiber than bockwurst. While macadamia has 8.6g of fiber, bockwurst has only 1g.
- The amount of sodium in macadamia is lower.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and Bockwurst, pork, veal, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +107.3% |
| Contains more PotassiumPotassium | +36.3% |
| Contains more IronIron | +220.9% |
| Contains more CopperCopper | +656% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2315.8% |
| Contains more ZincZinc | +59.2% |
| Contains more SeleniumSelenium | +213.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +519.2% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +127.1% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.171mg | 172% |
| Monounsaturated fat | 58.877g | 13.138g | 114% |
| Vitamin B1 | 1.195mg | 0.193mg | 84% |
| Fats | 75.77g | 25.87g | 77% |
| Copper | 0.756mg | 0.1mg | 73% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.067mg | 153mg | 55% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 5mg | 756mg | 33% |
| Iron | 3.69mg | 1.15mg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Fiber | 8.6g | 1g | 30% |
| Magnesium | 130mg | 26mg | 25% |
| Calories | 718kcal | 301kcal | 21% |
| Vitamin B3 | 2.473mg | 5.616mg | 20% |
| Selenium | 3.6µg | 11.3µg | 14% |
| Protein | 7.91g | 14.03g | 12% |
| Choline | 46.4mg | 8% | |
| Saturated fat | 12.061g | 10.256g | 8% |
| Vitamin B6 | 0.275mg | 0.378mg | 8% |
| Zinc | 1.3mg | 2.07mg | 7% |
| Polyunsaturated fat | 1.502g | 2.328g | 6% |
| Vitamin B2 | 0.162mg | 0.233mg | 5% |
| Calcium | 85mg | 41mg | 4% |
| Carbs | 13.82g | 2.95g | 4% |
| Phosphorus | 188mg | 169mg | 3% |
| Potassium | 368mg | 270mg | 3% |
| Vitamin B5 | 0.758mg | 0.891mg | 3% |
| Vitamin C | 1.2mg | 3.2mg | 2% |
| Folate | 11µg | 17µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0.54mg | 0.38mg | 1% |
| Net carbs | 5.22g | 1.95g | N/A |
| Sugar | 4.57g | 1.33g | N/A |
| Starch | 1.05g | 0g | 0% |
| Threonine | 0.37mg | 0.613mg | 0% |
| Isoleucine | 0.314mg | 0.677mg | 0% |
| Leucine | 0.602mg | 1.107mg | 0% |
| Lysine | 0.018mg | 1.166mg | 0% |
| Methionine | 0.023mg | 0.333mg | 0% |
| Phenylalanine | 0.665mg | 0.556mg | 0% |
| Valine | 0.363mg | 0.767mg | 0% |
| Histidine | 0.195mg | 0.513mg | 0% |
| Fructose | 0.07g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +192.9% |
| Contains more CarbsCarbs | +368.5% |
| Contains more ProteinProtein | +77.4% |
| Contains more WaterWater | +3905.1% |
| Contains more OtherOther | +135.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +348.1% |
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Poly. FatPolyunsaturated fat | +55% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +600% |
| Contains more FructoseFructose | +600% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
