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Macadamia vs. Bologna sausage — In-Depth Nutrition Comparison

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Differences between macadamia and bologna sausage

  • Macadamia is higher in manganese, copper, vitamin B1, iron, fiber, and magnesium; however, bologna sausage is richer in vitamin B12.
  • Macadamia's daily need coverage for manganese is 178% higher.
  • Bologna sausage has less saturated fat.

The food types used in this comparison are Nuts, macadamia nuts, raw and Bologna, pork.

Infographic

Macadamia vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +672.7%
Contains more PotassiumPotassium +31%
Contains more IronIron +379.2%
Contains more CopperCopper +845%
Contains more PhosphorusPhosphorus +35.3%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +11375%
Contains more ZincZinc +56.2%
Contains more SeleniumSelenium +252.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +128.5%
Contains more FolateFolate +120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.157mg
~equal in Vitamin B5 ~0.72mg
~equal in Vitamin B6 ~0.27mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +281.3%
Contains more CarbsCarbs +1793.2%
Contains more ProteinProtein +93.4%
Contains more WaterWater +4355.9%
Contains more OtherOther +207%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains more Mono. FatMonounsaturated fat +505%
Contains less Sat. FatSaturated fat -43.3%
Contains more Poly. FatPolyunsaturated fat +40.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Bologna sausage DV% diff.
Manganese 4.131mg 0.036mg 178%
Monounsaturated fat 58.877g 9.732g 123%
Fats 75.77g 19.87g 86%
Copper 0.756mg 0.08mg 75%
Vitamin B1 1.195mg 0.523mg 56%
Vitamin B12 0µg 0.93µg 39%
Sodium 5mg 907mg 39%
Iron 3.69mg 0.77mg 37%
Fiber 8.6g 0g 34%
Magnesium 130mg 14mg 28%
Calories 718kcal 247kcal 24%
Saturated fat 12.061g 6.839g 24%
Cholesterol 0mg 59mg 20%
Selenium 3.6µg 12.7µg 17%
Protein 7.91g 15.3g 15%
Choline 54.4mg 10%
Vitamin B3 2.473mg 3.9mg 9%
Vitamin D 0µg 1.4µg 7%
Phosphorus 188mg 139mg 7%
Calcium 85mg 11mg 7%
Vitamin D 0IU 56IU 7%
Zinc 1.3mg 2.03mg 7%
Polyunsaturated fat 1.502g 2.107g 4%
Carbs 13.82g 0.73g 4%
Potassium 368mg 281mg 3%
Folate 11µg 5µg 2%
Vitamin E 0.54mg 0.26mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin B5 0.758mg 0.72mg 1%
Net carbs 5.22g 0.73g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin B2 0.162mg 0.157mg 0%
Vitamin B6 0.275mg 0.27mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.067mg 0.149mg 0%
Threonine 0.37mg 0.641mg 0%
Isoleucine 0.314mg 0.663mg 0%
Leucine 0.602mg 1.168mg 0%
Lysine 0.018mg 1.204mg 0%
Methionine 0.023mg 0.412mg 0%
Phenylalanine 0.665mg 0.585mg 0%
Valine 0.363mg 0.737mg 0%
Histidine 0.195mg 0.482mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
40%
Bologna sausage
Minerals Daily Need Coverage Score
122%
Macadamia
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 902mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Bologna sausage
Bologna sausage is lower in Saturated fat (difference - 5.222g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 10)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.