Macadamia vs. Butter cookie — In-Depth Nutrition Comparison
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What are the main differences between macadamia and butter cookie?
- Macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, vitamin B6, and iron, yet butter cookie is richer in folate and vitamin B12.
- Macadamia's daily need coverage for manganese is 172% higher.
- Macadamia has 11 times more magnesium than butter cookie. Macadamia has 130mg of magnesium, while butter cookie has 12mg.
- Macadamia has a lower glycemic index than butter cookie.
We used Nuts, macadamia nuts, raw and Cookies, butter, commercially prepared, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +193.1% |
| Contains more PotassiumPotassium | +231.5% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +278% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2330% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223% |
| Contains more Vitamin B5Vitamin B5 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +663.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +106.8% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +590.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.17mg | 172% |
| Monounsaturated fat | 58.877g | 5.522g | 133% |
| Fats | 75.77g | 18.8g | 88% |
| Vitamin B1 | 1.195mg | 0.37mg | 69% |
| Copper | 0.756mg | 0.2mg | 62% |
| Cholesterol | 0mg | 117mg | 39% |
| Fiber | 8.6g | 0.8g | 31% |
| Magnesium | 130mg | 12mg | 28% |
| Vitamin A | 0µg | 165µg | 18% |
| Carbs | 13.82g | 68.9g | 18% |
| Vitamin B6 | 0.275mg | 0.036mg | 18% |
| Iron | 3.69mg | 2.22mg | 18% |
| Folate | 11µg | 76µg | 16% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin B2 | 0.162mg | 0.335mg | 13% |
| Calories | 718kcal | 467kcal | 13% |
| Sodium | 5mg | 282mg | 12% |
| Phosphorus | 188mg | 102mg | 12% |
| Selenium | 3.6µg | 8.4µg | 9% |
| Potassium | 368mg | 111mg | 8% |
| Zinc | 1.3mg | 0.38mg | 8% |
| Calcium | 85mg | 29mg | 6% |
| Vitamin B5 | 0.758mg | 0.488mg | 5% |
| Saturated fat | 12.061g | 11.051g | 5% |
| Protein | 7.91g | 6.1g | 4% |
| Vitamin B3 | 2.473mg | 3.19mg | 4% |
| Polyunsaturated fat | 1.502g | 0.982g | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 5.22g | 68.1g | N/A |
| Sugar | 4.57g | 20.24g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.58mg | 0% |
| Tryptophan | 0.067mg | 0.084mg | 0% |
| Threonine | 0.37mg | 0.215mg | 0% |
| Isoleucine | 0.314mg | 0.277mg | 0% |
| Leucine | 0.602mg | 0.471mg | 0% |
| Lysine | 0.018mg | 0.308mg | 0% |
| Methionine | 0.023mg | 0.131mg | 0% |
| Phenylalanine | 0.665mg | 0.299mg | 0% |
| Valine | 0.363mg | 0.315mg | 0% |
| Histidine | 0.195mg | 0.136mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more ProteinProtein | +29.7% |
| Contains more FatsFats | +303% |
| Contains more CarbsCarbs | +398.6% |
| Contains more WaterWater | +238.2% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains more Mono. FatMonounsaturated fat | +966.2% |
| Contains more Poly. FatPolyunsaturated fat | +53% |
~equal in
Saturated fat
~11.051g
