Macadamia vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between macadamia and cardamom?
- Macadamia is higher in vitamin B1 and copper, yet cardamom is higher in manganese, iron, fiber, zinc, calcium, magnesium, and potassium.
- Cardamom's daily need coverage for manganese is 1038% more.
- Macadamia has 18 times more saturated fat than cardamom. While macadamia has 12.061g of saturated fat, cardamom has only 0.68g.
We used Nuts, macadamia nuts, raw and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +97.4% |
| Contains less SodiumSodium | -72.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +350.6% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more IronIron | +278.6% |
| Contains more ZincZinc | +474.6% |
| Contains more ManganeseManganese | +577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +503.5% |
| Contains more Vitamin B3Vitamin B3 | +124.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +1650% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 28mg | 1038% |
| Monounsaturated fat | 58.877g | 0.87g | 145% |
| Iron | 3.69mg | 13.97mg | 129% |
| Fats | 75.77g | 6.7g | 106% |
| Vitamin B1 | 1.195mg | 0.198mg | 83% |
| Fiber | 8.6g | 28g | 78% |
| Zinc | 1.3mg | 7.47mg | 56% |
| Saturated fat | 12.061g | 0.68g | 52% |
| Copper | 0.756mg | 0.383mg | 41% |
| Calcium | 85mg | 383mg | 30% |
| Magnesium | 130mg | 229mg | 24% |
| Potassium | 368mg | 1119mg | 22% |
| Vitamin C | 1.2mg | 21mg | 22% |
| Calories | 718kcal | 311kcal | 20% |
| Carbs | 13.82g | 68.47g | 18% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 1.102mg | 9% |
| Polyunsaturated fat | 1.502g | 0.43g | 7% |
| Selenium | 3.6µg | 7% | |
| Protein | 7.91g | 10.76g | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B6 | 0.275mg | 0.23mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin B2 | 0.162mg | 0.182mg | 2% |
| Sodium | 5mg | 18mg | 1% |
| Phosphorus | 188mg | 178mg | 1% |
| Net carbs | 5.22g | 40.47g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1030.9% |
| Contains more ProteinProtein | +36% |
| Contains more CarbsCarbs | +395.4% |
| Contains more WaterWater | +508.8% |
| Contains more OtherOther | +407.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6667.5% |
| Contains more Poly. FatPolyunsaturated fat | +249.3% |
| Contains less Sat. FatSaturated fat | -94.4% |
