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Macadamia vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between macadamia and cellophane noodles

  • The amount of manganese, vitamin B1, copper, fiber, magnesium, phosphorus, iron, vitamin B6, and vitamin B3 in macadamia is higher than in cellophane noodles.
  • Macadamia covers your daily need for manganese, 175% more than cellophane noodles.
  • Macadamia contains 709 times more saturated fat than cellophane noodles. While macadamia contains 12.061g of saturated fat, cellophane noodles contain only 0.017g.
  • Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Macadamia vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +3580%
Contains more IronIron +70%
Contains more CopperCopper +833.3%
Contains more ZincZinc +217.1%
Contains more PhosphorusPhosphorus +487.5%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +4031%
Contains more SeleniumSelenium +119.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin B1Vitamin B1 +696.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1136.5%
Contains more Vitamin B5Vitamin B5 +658%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +450%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +4843.8%
Contains more FatsFats +126183.3%
Contains more OtherOther +322.2%
Contains more CarbsCarbs +522.9%
Contains more WaterWater +886.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +735862.5%
Contains more Poly. FatPolyunsaturated fat +8244.4%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Cellophane noodles
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Cellophane noodles DV% diff.
Manganese 4.131mg 0.1mg 175%
Monounsaturated fat 58.877g 0.008g 147%
Fats 75.77g 0.06g 116%
Vitamin B1 1.195mg 0.15mg 87%
Copper 0.756mg 0.081mg 75%
Saturated fat 12.061g 0.017g 55%
Fiber 8.6g 0.5g 32%
Magnesium 130mg 3mg 30%
Carbs 13.82g 86.09g 24%
Phosphorus 188mg 32mg 22%
Iron 3.69mg 2.17mg 19%
Calories 718kcal 351kcal 18%
Vitamin B6 0.275mg 0.05mg 17%
Choline 93.2mg 17%
Protein 7.91g 0.16g 16%
Vitamin B3 2.473mg 0.2mg 14%
Vitamin B5 0.758mg 0.1mg 13%
Vitamin B2 0.162mg 0mg 12%
Potassium 368mg 10mg 11%
Polyunsaturated fat 1.502g 0.018g 10%
Selenium 3.6µg 7.9µg 8%
Zinc 1.3mg 0.41mg 8%
Calcium 85mg 25mg 6%
Vitamin E 0.54mg 0.13mg 3%
Folate 11µg 2µg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 85.59g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Sodium 5mg 10mg 0%
Tryptophan 0.067mg 0.002mg 0%
Threonine 0.37mg 0.005mg 0%
Isoleucine 0.314mg 0.007mg 0%
Leucine 0.602mg 0.013mg 0%
Lysine 0.018mg 0.011mg 0%
Methionine 0.023mg 0.002mg 0%
Phenylalanine 0.665mg 0.01mg 0%
Valine 0.363mg 0.008mg 0%
Histidine 0.195mg 0.005mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Cellophane noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
9%
Cellophane noodles
Minerals Daily Need Coverage Score
122%
Macadamia
20%
Cellophane noodles

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Cellophane noodles
Cellophane noodles is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Cellophane noodles
Cellophane noodles is lower in Saturated fat (difference - 12.044g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.