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Macadamia vs. Cervelat — In-Depth Nutrition Comparison

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How are macadamia and cervelat different?

  • Macadamia is higher in vitamin B1, copper, fiber, magnesium, and iron; however, cervelat is richer in vitamin B12, selenium, and vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Macadamia has less sodium.
  • Macadamia has a lower glycemic index (10) than cervelat (28).

Nuts, macadamia nuts, raw and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Macadamia vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +844.4%
Contains more PotassiumPotassium +41.5%
Contains more IronIron +80.9%
Contains more CopperCopper +404%
Contains more PhosphorusPhosphorus +69.4%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +96.9%
Contains more SeleniumSelenium +463.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B1Vitamin B1 +696.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +450%
Contains more Vitamin CVitamin C +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.7%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.26mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more FatsFats +149%
Contains more CarbsCarbs +315%
Contains more ProteinProtein +120.6%
Contains more WaterWater +3222.1%
Contains more OtherOther +216.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +353.9%
Contains more Poly. FatPolyunsaturated fat +25.2%
~equal in Saturated fat ~11.51g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Cervelat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 12.97g 115%
Vitamin B1 1.195mg 0.15mg 87%
Fats 75.77g 30.43g 70%
Copper 0.756mg 0.15mg 67%
Sodium 5mg 1300mg 56%
Fiber 8.6g 0g 34%
Selenium 3.6µg 20.3µg 30%
Magnesium 130mg 14mg 28%
Cholesterol 0mg 74mg 25%
Iron 3.69mg 2.04mg 21%
Protein 7.91g 17.45g 19%
Calories 718kcal 362kcal 18%
Vitamin C 1.2mg 16.6mg 17%
Vitamin B5 0.758mg 15%
Choline 78.9mg 14%
Vitamin B2 0.162mg 0.33mg 13%
Vitamin B3 2.473mg 4.31mg 11%
Phosphorus 188mg 111mg 11%
Zinc 1.3mg 2.56mg 11%
Calcium 85mg 9mg 8%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Saturated fat 12.061g 11.51g 3%
Carbs 13.82g 3.33g 3%
Potassium 368mg 260mg 3%
Vitamin E 0.54mg 0.22mg 2%
Folate 11µg 2µg 2%
Polyunsaturated fat 1.502g 1.2g 2%
Vitamin B6 0.275mg 0.26mg 1%
Vitamin K 1.3µg 1%
Net carbs 5.22g 3.33g N/A
Sugar 4.57g 0.85g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
82%
Cervelat
Minerals Daily Need Coverage Score
122%
Macadamia
56%
Cervelat

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1295mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Cervelat
Cervelat is lower in Saturated fat (difference - 0.551g)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.