Macadamia vs. Chocolate brownie — In-Depth Nutrition Comparison
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A recap on differences between macadamia and chocolate brownie
- Macadamia has more manganese, vitamin B1, copper, iron, and magnesium; however, chocolate brownie is higher in vitamin A and selenium.
- Macadamia covers your daily manganese needs 154% more than chocolate brownie.
- Chocolate brownie contains 8 times less vitamin B1 than macadamia. Macadamia contains 1.195mg of vitamin B1, while chocolate brownie contains 0.141mg.
- Chocolate brownie has less saturated fat.
- The glycemic index of chocolate brownie is higher.
Food varieties used in this article are Nuts, macadamia nuts, raw and Cookies, brownies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145.3% |
| Contains more CalciumCalcium | +49.1% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +100.5% |
| Contains more CopperCopper | +94.8% |
| Contains more ZincZinc | +34% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +603.7% |
| Contains more SeleniumSelenium | +219.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +747.5% |
| Contains more Vitamin B3Vitamin B3 | +151.8% |
| Contains more Vitamin B5Vitamin B5 | +131.1% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.587mg | 154% |
| Monounsaturated fat | 58.877g | 10.839g | 120% |
| Vitamin B1 | 1.195mg | 0.141mg | 88% |
| Fats | 75.77g | 29.1g | 72% |
| Polyunsaturated fat | 1.502g | 9.412g | 53% |
| Copper | 0.756mg | 0.388mg | 41% |
| Fiber | 8.6g | 34% | |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 3.69mg | 1.84mg | 23% |
| Saturated fat | 12.061g | 7.319g | 22% |
| Vitamin A | 0µg | 176µg | 20% |
| Magnesium | 130mg | 53mg | 18% |
| Sodium | 5mg | 343mg | 15% |
| Vitamin B6 | 0.275mg | 0.094mg | 14% |
| Selenium | 3.6µg | 11.5µg | 14% |
| Calories | 718kcal | 466kcal | 13% |
| Carbs | 13.82g | 50.2g | 12% |
| Vitamin B3 | 2.473mg | 0.982mg | 9% |
| Vitamin B5 | 0.758mg | 0.328mg | 9% |
| Phosphorus | 188mg | 132mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 368mg | 176mg | 6% |
| Folate | 11µg | 29µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 1.3mg | 0.97mg | 3% |
| Protein | 7.91g | 6.2g | 3% |
| Calcium | 85mg | 57mg | 3% |
| Vitamin B2 | 0.162mg | 0.19mg | 2% |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Net carbs | 5.22g | 50.2g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.078mg | 0% |
| Threonine | 0.37mg | 0.228mg | 0% |
| Isoleucine | 0.314mg | 0.265mg | 0% |
| Leucine | 0.602mg | 0.447mg | 0% |
| Lysine | 0.018mg | 0.283mg | 0% |
| Methionine | 0.023mg | 0.132mg | 0% |
| Phenylalanine | 0.665mg | 0.298mg | 0% |
| Valine | 0.363mg | 0.323mg | 0% |
| Histidine | 0.195mg | 0.136mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +27.6% |
| Contains more FatsFats | +160.4% |
| Contains more CarbsCarbs | +263.2% |
| Contains more WaterWater | +826.5% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains more Mono. FatMonounsaturated fat | +443.2% |
| Contains less Sat. FatSaturated fat | -39.3% |
| Contains more Poly. FatPolyunsaturated fat | +526.6% |
