Macadamia vs. Cocktail sauce — In-Depth Nutrition Comparison
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Important differences between macadamia and cocktail sauce
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6 than cocktail sauce.
- Macadamia's daily need coverage for manganese is 173% more.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +664.7% |
| Contains more CalciumCalcium | +226.9% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +344.6% |
| Contains more CopperCopper | +581.1% |
| Contains more ZincZinc | +242.1% |
| Contains more PhosphorusPhosphorus | +526.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +2691.2% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5590.5% |
| Contains more Vitamin B2Vitamin B2 | +244.7% |
| Contains more Vitamin B3Vitamin B3 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +1014.7% |
| Contains more Vitamin B6Vitamin B6 | +243.8% |
| Contains more Vitamin CVitamin C | +866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more FolateFolate | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.148mg | 173% |
| Monounsaturated fat | 58.877g | 0g | 147% |
| Fats | 75.77g | 1.05g | 115% |
| Vitamin B1 | 1.195mg | 0.021mg | 98% |
| Copper | 0.756mg | 0.111mg | 72% |
| Saturated fat | 12.061g | 0g | 55% |
| Sodium | 5mg | 983mg | 43% |
| Iron | 3.69mg | 0.83mg | 36% |
| Calories | 718kcal | 124kcal | 30% |
| Fiber | 8.6g | 1.8g | 27% |
| Magnesium | 130mg | 17mg | 27% |
| Phosphorus | 188mg | 30mg | 23% |
| Vitamin B6 | 0.275mg | 0.08mg | 15% |
| Vitamin B5 | 0.758mg | 0.068mg | 14% |
| Protein | 7.91g | 1.36g | 13% |
| Vitamin C | 1.2mg | 11.6mg | 12% |
| Polyunsaturated fat | 1.502g | 0g | 10% |
| Vitamin B3 | 2.473mg | 0.82mg | 10% |
| Vitamin B2 | 0.162mg | 0.047mg | 9% |
| Zinc | 1.3mg | 0.38mg | 8% |
| Calcium | 85mg | 26mg | 6% |
| Carbs | 13.82g | 28.22g | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.54mg | 1.08mg | 4% |
| Selenium | 3.6µg | 2.2µg | 3% |
| Choline | 11mg | 2% | |
| Potassium | 368mg | 309mg | 2% |
| Folate | 11µg | 17µg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Net carbs | 5.22g | 26.42g | N/A |
| Sugar | 4.57g | 11.83g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +481.6% |
| Contains more FatsFats | +7116.2% |
| Contains more CarbsCarbs | +104.2% |
| Contains more WaterWater | +4728.7% |
| Contains more OtherOther | +224.6% |
