Macadamia vs. Crab meat — In-Depth Nutrition Comparison
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How are macadamia and crab meat different?
- Macadamia is richer in manganese, vitamin B1, iron, and fiber, while crab meat is higher in vitamin B12, selenium, zinc, and copper.
- Crab meat covers your daily need for vitamin B12, 479% more than macadamia.
- Crab meat is lower in saturated fat.
Nuts, macadamia nuts, raw and Crustaceans, crab, alaska king, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.3% |
| Contains more CalciumCalcium | +44.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +385.5% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +10227.5% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +486.2% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more SeleniumSelenium | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2154.7% |
| Contains more Vitamin B2Vitamin B2 | +194.5% |
| Contains more Vitamin B3Vitamin B3 | +84.6% |
| Contains more Vitamin B5Vitamin B5 | +89.5% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +363.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.5µg | 479% |
| Manganese | 4.131mg | 0.04mg | 178% |
| Monounsaturated fat | 58.877g | 0.185g | 147% |
| Fats | 75.77g | 1.54g | 114% |
| Vitamin B1 | 1.195mg | 0.053mg | 95% |
| Selenium | 3.6µg | 40µg | 66% |
| Zinc | 1.3mg | 7.62mg | 57% |
| Saturated fat | 12.061g | 0.133g | 54% |
| Copper | 0.756mg | 1.182mg | 47% |
| Sodium | 5mg | 1072mg | 46% |
| Iron | 3.69mg | 0.76mg | 37% |
| Fiber | 8.6g | 0g | 34% |
| Calories | 718kcal | 97kcal | 31% |
| Protein | 7.91g | 19.35g | 23% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 130mg | 63mg | 16% |
| Phosphorus | 188mg | 280mg | 13% |
| Folate | 11µg | 51µg | 10% |
| Vitamin B2 | 0.162mg | 0.055mg | 8% |
| Vitamin B6 | 0.275mg | 0.18mg | 7% |
| Vitamin C | 1.2mg | 7.6mg | 7% |
| Vitamin B3 | 2.473mg | 1.34mg | 7% |
| Vitamin B5 | 0.758mg | 0.4mg | 7% |
| Polyunsaturated fat | 1.502g | 0.536g | 6% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 368mg | 262mg | 3% |
| Calcium | 85mg | 59mg | 3% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.269mg | 0% |
| Threonine | 0.37mg | 0.783mg | 0% |
| Isoleucine | 0.314mg | 0.938mg | 0% |
| Leucine | 0.602mg | 1.536mg | 0% |
| Lysine | 0.018mg | 1.684mg | 0% |
| Methionine | 0.023mg | 0.545mg | 0% |
| Phenylalanine | 0.665mg | 0.817mg | 0% |
| Valine | 0.363mg | 0.91mg | 0% |
| Histidine | 0.195mg | 0.393mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4820.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +144.6% |
| Contains more WaterWater | +5602.2% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +31725.4% |
| Contains more Poly. FatPolyunsaturated fat | +180.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
