Macadamia vs. Custard — In-Depth Nutrition Comparison
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Differences between macadamia and custard
- Macadamia is higher in manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6; however, custard is richer in vitamin B12.
- Macadamia's daily need coverage for manganese is 179% higher.
- Custard has less saturated fat.
- Macadamia has a lower glycemic index (10) than custard (35).
The food types used in this comparison are Nuts, macadamia nuts, raw and Egg custards, dry mix, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +985.3% |
| Contains more CopperCopper | +2420% |
| Contains more ZincZinc | +154.9% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +58914.3% |
| Contains more CalciumCalcium | +63.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +1859% |
| Contains more Vitamin B3Vitamin B3 | +1773.5% |
| Contains more Vitamin B6Vitamin B6 | +329.7% |
| Contains more FolateFolate | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.007mg | 179% |
| Monounsaturated fat | 58.877g | 1.127g | 144% |
| Fats | 75.77g | 4g | 110% |
| Vitamin B1 | 1.195mg | 0.061mg | 95% |
| Copper | 0.756mg | 0.03mg | 81% |
| Saturated fat | 12.061g | 2.032g | 46% |
| Iron | 3.69mg | 0.34mg | 42% |
| Fiber | 8.6g | 0g | 34% |
| Calories | 718kcal | 122kcal | 30% |
| Magnesium | 130mg | 16mg | 27% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Cholesterol | 0mg | 51mg | 17% |
| Vitamin B6 | 0.275mg | 0.064mg | 16% |
| Vitamin B3 | 2.473mg | 0.132mg | 15% |
| Phosphorus | 188mg | 130mg | 8% |
| Polyunsaturated fat | 1.502g | 0.312g | 8% |
| Protein | 7.91g | 3.99g | 8% |
| Zinc | 1.3mg | 0.51mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Potassium | 368mg | 207mg | 5% |
| Calcium | 85mg | 139mg | 5% |
| Vitamin B2 | 0.162mg | 0.22mg | 4% |
| Selenium | 3.6µg | 6µg | 4% |
| Vitamin E | 0.54mg | 0.06mg | 3% |
| Sodium | 5mg | 84mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B5 | 0.758mg | 0.699mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Carbs | 13.82g | 17.6g | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Net carbs | 5.22g | 17.6g | N/A |
| Sugar | 4.57g | 4.82g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.067mg | 0.082mg | 0% |
| Threonine | 0.37mg | 0.192mg | 0% |
| Isoleucine | 0.314mg | 0.207mg | 0% |
| Leucine | 0.602mg | 0.337mg | 0% |
| Lysine | 0.018mg | 0.214mg | 0% |
| Methionine | 0.023mg | 0.091mg | 0% |
| Phenylalanine | 0.665mg | 0.173mg | 0% |
| Valine | 0.363mg | 0.233mg | 0% |
| Histidine | 0.195mg | 0.092mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +1794.3% |
| Contains more OtherOther | +18.8% |
| Contains more CarbsCarbs | +27.4% |
| Contains more WaterWater | +5300.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5124.2% |
| Contains more Poly. FatPolyunsaturated fat | +381.4% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
