Macadamia vs. Dashi — In-Depth Nutrition Comparison
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Important differences between macadamia and dashi
- Macadamia has more vitamin B1, copper, fiber, iron, magnesium, and vitamin B6; however, dashi is richer in selenium and vitamin B2.
- Macadamia's daily need coverage for vitamin B1 is 91% more.
- Dashi contains less saturated fat.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +258.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1344.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more SeleniumSelenium | +666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +165.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +90.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 5.365g | 134% |
| Fats | 75.77g | 13.89g | 95% |
| Vitamin B1 | 1.195mg | 0.1mg | 91% |
| Copper | 0.756mg | 0mg | 84% |
| Vitamin K | 66.9µg | 56% | |
| Sodium | 5mg | 1067mg | 46% |
| Selenium | 3.6µg | 27.6µg | 44% |
| Saturated fat | 12.061g | 3.433g | 39% |
| Fiber | 8.6g | 0.2g | 34% |
| Iron | 3.69mg | 1.03mg | 33% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.162mg | 0.43mg | 21% |
| Polyunsaturated fat | 1.502g | 4.485g | 20% |
| Magnesium | 130mg | 56mg | 18% |
| Protein | 7.91g | 16.7g | 18% |
| Carbs | 13.82g | 64.88g | 17% |
| Vitamin B5 | 0.758mg | 15% | |
| Calories | 718kcal | 438kcal | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B6 | 0.275mg | 0.1mg | 13% |
| Zinc | 1.3mg | 0.09mg | 11% |
| Calcium | 85mg | 187mg | 10% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 188mg | 166mg | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 11µg | 21µg | 3% |
| Potassium | 368mg | 309mg | 2% |
| Vitamin E | 0.54mg | 0.72mg | 1% |
| Vitamin C | 1.2mg | 1.1mg | 0% |
| Net carbs | 5.22g | 64.68g | N/A |
| Sugar | 4.57g | 14.47g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B3 | 2.473mg | 2.46mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +445.5% |
| Contains more ProteinProtein | +111.1% |
| Contains more CarbsCarbs | +369.5% |
| Contains more WaterWater | +69.1% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +997.4% |
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Poly. FatPolyunsaturated fat | +198.6% |
