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  6. Macadamia vs. Domestic goose

Macadamia vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between macadamia and domestic goose

  • Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, domestic goose is richer in selenium, vitamin B5, and vitamin B12.
  • Macadamia covers your daily manganese needs 179% more than domestic goose.
  • Domestic goose contains less saturated fat.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Macadamia vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +420%
Contains more CalciumCalcium +507.1%
Contains more IronIron +28.6%
Contains more CopperCopper +173.9%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +17112.5%
Contains more ZincZinc +143.8%
Contains more PhosphorusPhosphorus +64.4%
Contains more SeleniumSelenium +608.3%
~equal in Potassium ~388mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1198.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +65%
Contains more Vitamin B5Vitamin B5 +142%
Contains more Vitamin B6Vitamin B6 +70.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~12µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Domestic goose DV% diff.
Manganese 4.131mg 0.024mg 179%
Monounsaturated fat 58.877g 4.34g 136%
Fats 75.77g 12.67g 97%
Vitamin B1 1.195mg 0.092mg 92%
Copper 0.756mg 0.276mg 53%
Protein 7.91g 28.97g 42%
Selenium 3.6µg 25.5µg 40%
Fiber 8.6g 0g 34%
Saturated fat 12.061g 4.56g 34%
Cholesterol 0mg 96mg 32%
Magnesium 130mg 25mg 25%
Calories 718kcal 238kcal 24%
Vitamin B5 0.758mg 1.834mg 22%
Vitamin B12 0µg 0.49µg 20%
Vitamin B2 0.162mg 0.39mg 18%
Zinc 1.3mg 3.17mg 17%
Phosphorus 188mg 309mg 17%
Vitamin B6 0.275mg 0.47mg 15%
Vitamin B3 2.473mg 4.081mg 10%
Iron 3.69mg 2.87mg 10%
Calcium 85mg 14mg 7%
Carbs 13.82g 0g 5%
Vitamin E 0.54mg 4%
Sodium 5mg 76mg 3%
Vitamin C 1.2mg 0mg 1%
Vitamin A 0µg 12µg 1%
Potassium 368mg 388mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Folate 11µg 12µg 0%
Polyunsaturated fat 1.502g 1.54g 0%
Tryptophan 0.067mg 0.403mg 0%
Threonine 0.37mg 1.238mg 0%
Isoleucine 0.314mg 1.488mg 0%
Leucine 0.602mg 2.447mg 0%
Lysine 0.018mg 2.48mg 0%
Methionine 0.023mg 0.783mg 0%
Phenylalanine 0.665mg 1.214mg 0%
Valine 0.363mg 1.516mg 0%
Histidine 0.195mg 0.765mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +498%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +266.2%
Contains more WaterWater +4108.1%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +1256.6%
Contains less Sat. FatSaturated fat -62.2%
~equal in Polyunsaturated fat ~1.54g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.