Macadamia vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the main differences between Macadamia and Dulce de Leche?
- Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, and Vitamin B6, yet Dulce de Leche is richer in Vitamin B2, and Calcium.
- Macadamia's daily need coverage for Manganese is 180% higher.
- Dulce de Leche contains less Saturated Fat.
We used Nuts, macadamia nuts, raw and Dulce de Leche types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2070.6%
Contains
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Magnesium
+490.9%
Contains
less
Sodium
-96.1%
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Zinc
+64.6%
Contains
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Copper
+18800%
Contains
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Manganese
+206450%
Contains
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Selenium
+33.3%
Contains
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Calcium
+195.3%
Equal in Phosphorus - 193
Equal in Potassium - 350
Contains
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Iron
+2070.6%
Contains
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Magnesium
+490.9%
Contains
less
Sodium
-96.1%
Contains
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Zinc
+64.6%
Contains
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Copper
+18800%
Contains
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Manganese
+206450%
Contains
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Selenium
+33.3%
Contains
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Calcium
+195.3%
Equal in Phosphorus - 193
Equal in Potassium - 350
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+170%
Contains
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Vitamin B1
+7368.8%
Contains
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Vitamin B3
+1077.6%
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Vitamin B6
+1618.8%
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+116.7%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B5
+10.2%
Contains
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Vitamin B12
+∞%
Equal in Folate - 11
Contains
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Vitamin E
+170%
Contains
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Vitamin B1
+7368.8%
Contains
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Vitamin B3
+1077.6%
Contains
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Vitamin B6
+1618.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+116.7%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B5
+10.2%
Contains
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Vitamin B12
+∞%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+15.6%
Contains
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Fats
+930.9%
Contains
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Carbs
+300.5%
Contains
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Water
+2011%
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Other
+53.5%
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+15.6%
Contains
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Fats
+930.9%
Contains
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Carbs
+300.5%
Contains
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Water
+2011%
Contains
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Other
+53.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2647.4%
Contains
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Polyunsaturated fat
+300.5%
Contains
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Saturated Fat
-62.4%
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Monounsaturated Fat
+2647.4%
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Polyunsaturated fat
+300.5%
Contains
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Saturated Fat
-62.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
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Sucrose
+842.9%
Contains
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Glucose
+2328.6%
Contains
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Fructose
+357.1%
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Lactose
+∞%
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Galactose
+∞%
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Contains
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Starch
+∞%
Contains
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Sucrose
+842.9%
Contains
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Glucose
+2328.6%
Contains
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Fructose
+357.1%
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Lactose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.22g | 55.35g |
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| Protein | 7.91g | 6.84g |
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| Fats | 75.77g | 7.35g |
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| Carbs | 13.82g | 55.35g |
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| Calories | 718kcal | 315kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g | 0.32g |
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| Sugar | 4.57g | 49.74g |
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| Fiber | 8.6g | 0g |
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| Calcium | 85mg | 251mg |
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| Iron | 3.69mg | 0.17mg |
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| Magnesium | 130mg | 22mg |
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| Phosphorus | 188mg | 193mg |
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| Potassium | 368mg | 350mg |
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| Sodium | 5mg | 129mg |
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| Zinc | 1.3mg | 0.79mg |
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| Copper | 0.756mg | 0.004mg |
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| Manganese | 4.131mg | 0.002mg |
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| Selenium | 3.6µg | 2.7µg |
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| Vitamin A | 0IU | 267IU |
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| Vitamin A RAE | 0µg | 74µg |
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| Vitamin E | 0.54mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 1.2mg | 2.6mg |
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| Vitamin B1 | 1.195mg | 0.016mg |
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| Vitamin B2 | 0.162mg | 0.405mg |
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| Vitamin B3 | 2.473mg | 0.21mg |
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| Vitamin B5 | 0.758mg | 0.835mg |
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| Vitamin B6 | 0.275mg | 0.016mg |
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| Folate | 11µg | 11µg | |
| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Tryptophan | 0.067mg |
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| Threonine | 0.37mg |
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| Isoleucine | 0.314mg |
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| Leucine | 0.602mg |
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| Lysine | 0.018mg |
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| Methionine | 0.023mg |
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| Phenylalanine | 0.665mg |
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| Valine | 0.363mg |
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| Histidine | 0.195mg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 12.061g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 58.877g | 2.143g |
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| Polyunsaturated fat | 1.502g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
20%
Minerals Daily Need Coverage Score
122%
27%
Comparison summary
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 45.17g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 124mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Saturated Fat?
Dulce de Leche is lower in Saturated Fat (difference - 7.527g)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.