Macadamia vs. Fajita — In-Depth Nutrition Comparison
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The main differences between macadamia and fajita
- Macadamia has more manganese, vitamin B1, copper, fiber, iron, and magnesium; however, fajita has more selenium.
- Daily need coverage for manganese for macadamia is 177% higher.
- Fajita is lower in saturated fat.
- Fajita has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +490.9% |
| Contains more CalciumCalcium | +553.8% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +2420% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +6159.1% |
| Contains more PhosphorusPhosphorus | +47.3% |
| Contains more SeleniumSelenium | +363.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.066mg | 177% |
| Monounsaturated fat | 58.877g | 2.333g | 141% |
| Fats | 75.77g | 5.73g | 108% |
| Vitamin B1 | 1.195mg | 0.1mg | 91% |
| Copper | 0.756mg | 0.03mg | 81% |
| Saturated fat | 12.061g | 1.596g | 48% |
| Sodium | 5mg | 799mg | 35% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 3.69mg | 0.99mg | 34% |
| Calories | 718kcal | 135kcal | 29% |
| Cholesterol | 0mg | 88mg | 29% |
| Magnesium | 130mg | 22mg | 26% |
| Selenium | 3.6µg | 16.7µg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Protein | 7.91g | 18.56g | 21% |
| Vitamin B3 | 2.473mg | 4.779mg | 14% |
| Phosphorus | 188mg | 277mg | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B6 | 0.275mg | 0.387mg | 9% |
| Calcium | 85mg | 13mg | 7% |
| Vitamin B2 | 0.162mg | 0.213mg | 4% |
| Carbs | 13.82g | 2.23g | 4% |
| Polyunsaturated fat | 1.502g | 1.089g | 3% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Potassium | 368mg | 284mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Zinc | 1.3mg | 1.37mg | 1% |
| Vitamin B5 | 0.758mg | 0.726mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 2.23g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.067mg | 0.2mg | 0% |
| Threonine | 0.37mg | 0.452mg | 0% |
| Isoleucine | 0.314mg | 0.813mg | 0% |
| Leucine | 0.602mg | 1.56mg | 0% |
| Lysine | 0.018mg | 1.857mg | 0% |
| Methionine | 0.023mg | 0.552mg | 0% |
| Phenylalanine | 0.665mg | 0.763mg | 0% |
| Valine | 0.363mg | 0.847mg | 0% |
| Histidine | 0.195mg | 0.68mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1222.3% |
| Contains more CarbsCarbs | +519.7% |
| Contains more ProteinProtein | +134.6% |
| Contains more WaterWater | +5091.2% |
| Contains more OtherOther | +152.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2423.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
| Contains less Sat. FatSaturated fat | -86.8% |
