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  6. Macadamia vs. Fajita

Macadamia vs. Fajita — In-Depth Nutrition Comparison

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The main differences between Macadamia and Fajita

  • Macadamia has more Manganese, Vitamin B1, Copper, Fiber, Iron, and Magnesium, however, Fajita has more Selenium.
  • Daily need coverage for Manganese from Macadamia is 177% higher.
  • Fajita is lower in Saturated Fat.

Food types used in this article are Nuts, macadamia nuts, raw and USDA Commodity, chicken fajita strips, frozen.

Infographic

Macadamia vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
7
:
3
Fajita
Fajita
Contains more Calcium +553.8%
Contains more Iron +272.7%
Contains more Magnesium +490.9%
Contains more Potassium +29.6%
Contains less Sodium -99.4%
Contains more Copper +2420%
Contains more Manganese +6159.1%
Contains more Phosphorus +47.3%
Contains more Selenium +363.9%
Equal in Zinc - 1.37
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +553.8%
Contains more Iron +272.7%
Contains more Magnesium +490.9%
Contains more Potassium +29.6%
Contains less Sodium -99.4%
Contains more Copper +2420%
Contains more Manganese +6159.1%
Contains more Phosphorus +47.3%
Contains more Selenium +363.9%
Equal in Zinc - 1.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
6
:
5
Fajita
Fajita
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1095%
Contains more Folate +175%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.726
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin E +145.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1095%
Contains more Folate +175%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B3 +93.2%
Contains more Vitamin B6 +40.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.726

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
2
:
3
Fajita
Fajita
Contains more Fats +1222.3%
Contains more Carbs +519.7%
Contains more Protein +134.6%
Contains more Water +5091.2%
Contains more Other +152.6%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +1222.3%
Contains more Carbs +519.7%
Contains more Protein +134.6%
Contains more Water +5091.2%
Contains more Other +152.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +2423.7%
Contains more Polyunsaturated fat +37.9%
Contains less Saturated Fat -86.8%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +2423.7%
Contains more Polyunsaturated fat +37.9%
Contains less Saturated Fat -86.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Fajita
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Fajita Opinion
Net carbs 5.22g 2.23g Macadamia
Protein 7.91g 18.56g Fajita
Fats 75.77g 5.73g Macadamia
Carbs 13.82g 2.23g Macadamia
Calories 718kcal 135kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g 0g Fajita
Fiber 8.6g 0g Macadamia
Calcium 85mg 13mg Macadamia
Iron 3.69mg 0.99mg Macadamia
Magnesium 130mg 22mg Macadamia
Phosphorus 188mg 277mg Fajita
Potassium 368mg 284mg Macadamia
Sodium 5mg 799mg Macadamia
Zinc 1.3mg 1.37mg Fajita
Copper 0.756mg 0.03mg Macadamia
Manganese 4.131mg 0.066mg Macadamia
Selenium 3.6µg 16.7µg Fajita
Vitamin E 0.54mg 0.22mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.1mg Macadamia
Vitamin B2 0.162mg 0.213mg Fajita
Vitamin B3 2.473mg 4.779mg Fajita
Vitamin B5 0.758mg 0.726mg Macadamia
Vitamin B6 0.275mg 0.387mg Fajita
Folate 11µg 4µg Macadamia
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.2µg Fajita
Tryptophan 0.067mg 0.2mg Fajita
Threonine 0.37mg 0.452mg Fajita
Isoleucine 0.314mg 0.813mg Fajita
Leucine 0.602mg 1.56mg Fajita
Lysine 0.018mg 1.857mg Fajita
Methionine 0.023mg 0.552mg Fajita
Phenylalanine 0.665mg 0.763mg Fajita
Valine 0.363mg 0.847mg Fajita
Histidine 0.195mg 0.68mg Fajita
Cholesterol 0mg 88mg Macadamia
Saturated Fat 12.061g 1.596g Fajita
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 58.877g 2.333g Macadamia
Polyunsaturated fat 1.502g 1.089g Macadamia
Omega-6 - Eicosadienoic acid 0g 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
31%
Fajita
Minerals Daily Need Coverage Score
122%
Macadamia
45%
Fajita

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 794mg)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 88mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 10.465g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.