Macadamia vs. French toast — In-Depth Nutrition Comparison

Compare

Significant differences between macadamia and french toast

Macadamia has more manganese, vitamin B1, copper, magnesium, iron, and vitamin B6; however, french toast is richer in selenium.
Macadamia covers your daily manganese needs 171% more than french toast.
French toast has 13 times less copper than macadamia. Macadamia has 0.756mg of copper, while french toast has 0.058mg.
French toast contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

French toast

Contains more MagnesiumMagnesium	+664.7%
Contains more PotassiumPotassium	+174.6%
Contains more IronIron	+121%
Contains more CopperCopper	+1203.4%
Contains more ZincZinc	+94%
Contains more PhosphorusPhosphorus	+60.7%
Contains less SodiumSodium	-99%
Contains more ManganeseManganese	+2097.3%

Contains more CalciumCalcium	+17.6%
Contains more SeleniumSelenium	+458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

French toast

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+485.8%
Contains more Vitamin B3Vitamin B3	+51.9%
Contains more Vitamin B5Vitamin B5	+38.1%
Contains more Vitamin B6Vitamin B6	+271.6%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+98.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+290.9%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.188mg	171%
Monounsaturated fat	58.877g	4.524g	136%
Fats	75.77g	10.8g	100%
Vitamin B1	1.195mg	0.204mg	83%
Copper	0.756mg	0.058mg	78%
Saturated fat	12.061g	2.723g	42%
Cholesterol	0mg	116mg	39%
Fiber	8.6g		34%
Selenium	3.6µg	20.1µg	30%
Magnesium	130mg	17mg	27%
Iron	3.69mg	1.67mg	25%
Calories	718kcal	229kcal	24%
Sodium	5mg	479mg	21%
Vitamin B6	0.275mg	0.074mg	15%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Vitamin B2	0.162mg	0.321mg	12%
Phosphorus	188mg	117mg	10%
Folate	11µg	43µg	8%
Polyunsaturated fat	1.502g	2.594g	7%
Potassium	368mg	134mg	7%
Zinc	1.3mg	0.67mg	6%
Vitamin B3	2.473mg	1.628mg	5%
Vitamin B5	0.758mg	0.549mg	4%
Carbs	13.82g	25g	4%
Vitamin E	0.54mg		4%
Calcium	85mg	100mg	2%
Vitamin C	1.2mg	0.3mg	1%
Protein	7.91g	7.7g	0%
Net carbs	5.22g	25g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.094mg	0%
Threonine	0.37mg	0.305mg	0%
Isoleucine	0.314mg	0.375mg	0%
Leucine	0.602mg	0.621mg	0%
Lysine	0.018mg	0.413mg	0%
Methionine	0.023mg	0.188mg	0%
Phenylalanine	0.665mg	0.389mg	0%
Valine	0.363mg	0.419mg	0%
Histidine	0.195mg	0.179mg	0%
Fructose	0.07g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A