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  6. Macadamia vs. Gingerbread

Macadamia vs. Gingerbread — In-Depth Nutrition Comparison

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What are the differences between macadamia and gingerbread?

  • Macadamia is higher in manganese, vitamin B1, copper, phosphorus, magnesium, and iron, yet gingerbread is higher in selenium.
  • Macadamia's daily need coverage for manganese is 150% more.
  • Macadamia has 6 times more vitamin B1 than gingerbread. While macadamia has 1.195mg of vitamin B1, gingerbread has only 0.19mg.
  • The amount of saturated fat in gingerbread is lower.
  • The glycemic index of macadamia is lower.

We used Nuts, macadamia nuts, raw and Cake, gingerbread, prepared from recipe types in this article.

Infographic

Macadamia vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +19.7%
Contains more IronIron +28.1%
Contains more CopperCopper +287.7%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +248.1%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +504.8%
Contains more PotassiumPotassium +19.3%
Contains more SeleniumSelenium +352.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +528.9%
Contains more Vitamin B3Vitamin B3 +42.3%
Contains more Vitamin B5Vitamin B5 +102.1%
Contains more Vitamin B6Vitamin B6 +44.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.162mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Gingerbread DV% diff.
Manganese 4.131mg 0.683mg 150%
Monounsaturated fat 58.877g 7.124g 129%
Fats 75.77g 16.4g 91%
Vitamin B1 1.195mg 0.19mg 84%
Copper 0.756mg 0.195mg 62%
Saturated fat 12.061g 4.122g 36%
Fiber 8.6g 34%
Selenium 3.6µg 16.3µg 23%
Phosphorus 188mg 54mg 19%
Polyunsaturated fat 1.502g 4.216g 18%
Calories 718kcal 356kcal 18%
Sodium 5mg 327mg 14%
Magnesium 130mg 70mg 14%
Carbs 13.82g 49.2g 12%
Cholesterol 0mg 32mg 11%
Iron 3.69mg 2.88mg 10%
Zinc 1.3mg 0.39mg 8%
Vitamin B5 0.758mg 0.375mg 8%
Protein 7.91g 3.9g 8%
Vitamin B6 0.275mg 0.19mg 7%
Folate 11µg 33µg 6%
Vitamin B3 2.473mg 1.738mg 5%
Vitamin E 0.54mg 4%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 0µg 14µg 2%
Potassium 368mg 439mg 2%
Calcium 85mg 71mg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 5.22g 49.2g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Vitamin B2 0.162mg 0.162mg 0%
Tryptophan 0.067mg 0.047mg 0%
Threonine 0.37mg 0.124mg 0%
Isoleucine 0.314mg 0.151mg 0%
Leucine 0.602mg 0.279mg 0%
Lysine 0.018mg 0.131mg 0%
Methionine 0.023mg 0.08mg 0%
Phenylalanine 0.665mg 0.195mg 0%
Valine 0.363mg 0.173mg 0%
Histidine 0.195mg 0.087mg 0%
Fructose 0.07g 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +102.8%
Contains more FatsFats +362%
Contains more CarbsCarbs +256%
Contains more WaterWater +1958.8%
Contains more OtherOther +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +726.5%
Contains less Sat. FatSaturated fat -65.8%
Contains more Poly. FatPolyunsaturated fat +180.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.