Macadamia vs. Grape — In-Depth Nutrition Comparison
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Important differences between macadamia and grapes
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B5, and vitamin B3 than grapes.
- Macadamia's daily need coverage for manganese is 148% more.
- Macadamia contains 106 times more saturated fat than grapes. Macadamia contains 12.061g of saturated fat, while grapes contain 0.114g.
- Grapes have a higher glycemic index. The glycemic index of grapes is 49, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +507.1% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more IronIron | +1172.4% |
| Contains more CopperCopper | +1790% |
| Contains more ZincZinc | +3150% |
| Contains more PhosphorusPhosphorus | +1780% |
| Contains more ManganeseManganese | +475.3% |
| Contains more SeleniumSelenium | +3500% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +184.2% |
| Contains more Vitamin B1Vitamin B1 | +1198.9% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +724.3% |
| Contains more Vitamin B5Vitamin B5 | +3058.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.718mg | 148% |
| Monounsaturated fat | 58.877g | 0.014g | 147% |
| Fats | 75.77g | 0.35g | 116% |
| Vitamin B1 | 1.195mg | 0.092mg | 92% |
| Copper | 0.756mg | 0.04mg | 80% |
| Saturated fat | 12.061g | 0.114g | 54% |
| Iron | 3.69mg | 0.29mg | 43% |
| Calories | 718kcal | 67kcal | 33% |
| Fiber | 8.6g | 0.9g | 31% |
| Magnesium | 130mg | 5mg | 30% |
| Phosphorus | 188mg | 10mg | 25% |
| Protein | 7.91g | 0.63g | 15% |
| Vitamin B5 | 0.758mg | 0.024mg | 15% |
| Vitamin B3 | 2.473mg | 0.3mg | 14% |
| Vitamin B6 | 0.275mg | 0.11mg | 13% |
| Vitamin K | 14.6µg | 12% | |
| Zinc | 1.3mg | 0.04mg | 11% |
| Polyunsaturated fat | 1.502g | 0.102g | 9% |
| Vitamin B2 | 0.162mg | 0.057mg | 8% |
| Calcium | 85mg | 14mg | 7% |
| Selenium | 3.6µg | 0.1µg | 6% |
| Potassium | 368mg | 191mg | 5% |
| Vitamin C | 1.2mg | 4mg | 3% |
| Vitamin E | 0.54mg | 0.19mg | 2% |
| Folate | 11µg | 4µg | 2% |
| Carbs | 13.82g | 17.15g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Choline | 5.6mg | 1% | |
| Net carbs | 5.22g | 16.25g | N/A |
| Sugar | 4.57g | 16.25g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Tryptophan | 0.067mg | 0.003mg | 0% |
| Threonine | 0.37mg | 0.017mg | 0% |
| Isoleucine | 0.314mg | 0.005mg | 0% |
| Leucine | 0.602mg | 0.013mg | 0% |
| Lysine | 0.018mg | 0.014mg | 0% |
| Methionine | 0.023mg | 0.021mg | 0% |
| Phenylalanine | 0.665mg | 0.013mg | 0% |
| Valine | 0.363mg | 0.017mg | 0% |
| Histidine | 0.195mg | 0.023mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1155.6% |
| Contains more FatsFats | +21548.6% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +24.1% |
| Contains more WaterWater | +5877.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +420450% |
| Contains more Poly. FatPolyunsaturated fat | +1372.5% |
| Contains less Sat. FatSaturated fat | -99.1% |
