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  6. Macadamia vs. Ladyfinger

Macadamia vs. Ladyfinger — In-Depth Nutrition Comparison

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The main differences between macadamia and ladyfinger

  • Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, ladyfinger has more vitamin B12, vitamin B2, and folate.
  • Daily need coverage for manganese for macadamia is 169% higher.
  • Ladyfinger has 11 times less magnesium than macadamia. Macadamia has 130mg of magnesium, while ladyfinger has 12mg.
  • Ladyfinger is lower in saturated fat.

Food types used in this article are Nuts, macadamia nuts, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Macadamia vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +80.9%
Contains more PotassiumPotassium +225.7%
Contains more CopperCopper +695.8%
Contains more ZincZinc +14%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1621.3%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.58mg
~equal in Phosphorus ~173mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +320.8%
Contains more Vitamin B3Vitamin B3 +17.5%
Contains more Vitamin B6Vitamin B6 +125.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +164.2%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Ladyfinger DV% diff.
Manganese 4.131mg 0.24mg 169%
Monounsaturated fat 58.877g 3.745g 138%
Fats 75.77g 9.1g 103%
Vitamin B1 1.195mg 0.284mg 76%
Cholesterol 0mg 221mg 74%
Copper 0.756mg 0.095mg 73%
Saturated fat 12.061g 3.022g 41%
Vitamin B12 0µg 0.75µg 31%
Fiber 8.6g 1g 30%
Magnesium 130mg 12mg 28%
Vitamin B2 0.162mg 0.428mg 20%
Vitamin A 0µg 167µg 19%
Calories 718kcal 363kcal 18%
Folate 11µg 77µg 17%
Carbs 13.82g 59.7g 15%
Vitamin B6 0.275mg 0.122mg 12%
Potassium 368mg 113mg 8%
Vitamin B5 0.758mg 1.116mg 7%
Selenium 3.6µg 7%
Sodium 5mg 147mg 6%
Protein 7.91g 10.6g 5%
Vitamin E 0.54mg 4%
Calcium 85mg 47mg 4%
Vitamin B3 2.473mg 2.104mg 2%
Phosphorus 188mg 173mg 2%
Iron 3.69mg 3.58mg 1%
Vitamin C 1.2mg 0mg 1%
Polyunsaturated fat 1.502g 1.423g 1%
Zinc 1.3mg 1.14mg 1%
Net carbs 5.22g 58.7g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.133mg 0%
Threonine 0.37mg 0.467mg 0%
Isoleucine 0.314mg 0.516mg 0%
Leucine 0.602mg 0.861mg 0%
Lysine 0.018mg 0.679mg 0%
Methionine 0.023mg 0.268mg 0%
Phenylalanine 0.665mg 0.511mg 0%
Valine 0.363mg 0.579mg 0%
Histidine 0.195mg 0.248mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +732.6%
Contains more ProteinProtein +34%
Contains more CarbsCarbs +332%
Contains more WaterWater +1333.8%
~equal in Other ~1.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +1472.1%
Contains less Sat. FatSaturated fat -74.9%
~equal in Polyunsaturated fat ~1.423g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.