Macadamia vs. Ladyfinger — In-Depth Nutrition Comparison
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The main differences between macadamia and ladyfinger
- Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, ladyfinger has more vitamin B12, vitamin B2, and folate.
- Daily need coverage for manganese for macadamia is 169% higher.
- Ladyfinger has 11 times less magnesium than macadamia. Macadamia has 130mg of magnesium, while ladyfinger has 12mg.
- Ladyfinger is lower in saturated fat.
Food types used in this article are Nuts, macadamia nuts, raw and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more CalciumCalcium | +80.9% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more CopperCopper | +695.8% |
| Contains more ZincZinc | +14% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1621.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +320.8% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +125.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +164.2% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more FatsFats | +732.6% |
| Contains more ProteinProtein | +34% |
| Contains more CarbsCarbs | +332% |
| Contains more WaterWater | +1333.8% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains more Mono. FatMonounsaturated fat | +1472.1% |
| Contains less Sat. FatSaturated fat | -74.9% |
~equal in
Polyunsaturated fat
~1.423g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.24mg | 169% |
| Monounsaturated fat | 58.877g | 3.745g | 138% |
| Fats | 75.77g | 9.1g | 103% |
| Vitamin B1 | 1.195mg | 0.284mg | 76% |
| Cholesterol | 0mg | 221mg | 74% |
| Copper | 0.756mg | 0.095mg | 73% |
| Saturated fat | 12.061g | 3.022g | 41% |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Fiber | 8.6g | 1g | 30% |
| Magnesium | 130mg | 12mg | 28% |
| Vitamin B2 | 0.162mg | 0.428mg | 20% |
| Vitamin A | 0µg | 167µg | 19% |
| Calories | 718kcal | 363kcal | 18% |
| Folate | 11µg | 77µg | 17% |
| Carbs | 13.82g | 59.7g | 15% |
| Vitamin B6 | 0.275mg | 0.122mg | 12% |
| Potassium | 368mg | 113mg | 8% |
| Vitamin B5 | 0.758mg | 1.116mg | 7% |
| Selenium | 3.6µg | 7% | |
| Sodium | 5mg | 147mg | 6% |
| Protein | 7.91g | 10.6g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 85mg | 47mg | 4% |
| Vitamin B3 | 2.473mg | 2.104mg | 2% |
| Phosphorus | 188mg | 173mg | 2% |
| Iron | 3.69mg | 3.58mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Polyunsaturated fat | 1.502g | 1.423g | 1% |
| Zinc | 1.3mg | 1.14mg | 1% |
| Net carbs | 5.22g | 58.7g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.133mg | 0% |
| Threonine | 0.37mg | 0.467mg | 0% |
| Isoleucine | 0.314mg | 0.516mg | 0% |
| Leucine | 0.602mg | 0.861mg | 0% |
| Lysine | 0.018mg | 0.679mg | 0% |
| Methionine | 0.023mg | 0.268mg | 0% |
| Phenylalanine | 0.665mg | 0.511mg | 0% |
| Valine | 0.363mg | 0.579mg | 0% |
| Histidine | 0.195mg | 0.248mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.036g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
39%
Minerals Daily Need Coverage Score
122%
35%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 142mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Ladyfinger is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Ladyfinger is lower in Saturated fat (difference - 9.039g)
Which food is lower in glycemic index?
Ladyfinger is lower in glycemic index (difference - 10)
Which food is cheaper?
Ladyfinger is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.