Macadamia vs. Lupin Bean — In-Depth Nutrition Comparison

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How are macadamia and lupin Bean different?

Macadamia is richer in manganese, vitamin B1, copper, iron, fiber, vitamin B6, magnesium, and vitamin B3, while lupin Bean is higher in folate.
Macadamia covers your daily need for manganese, 150% more than lupin Bean.
Macadamia contains 35 times more saturated fat than lupin Bean. Macadamia contains 12.061g of saturated fat, while lupin Bean contains 0.346g.

Nuts, macadamia nuts, raw and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Lupin Bean

Contains more MagnesiumMagnesium	+140.7%
Contains more CalciumCalcium	+66.7%
Contains more PotassiumPotassium	+50.2%
Contains more IronIron	+207.5%
Contains more CopperCopper	+227.3%
Contains more PhosphorusPhosphorus	+46.9%
Contains more ManganeseManganese	+511.1%
Contains more SeleniumSelenium	+38.5%

Contains less SodiumSodium

-20%

~equal in Zinc ~1.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Lupin Bean

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+791.8%
Contains more Vitamin B2Vitamin B2	+205.7%
Contains more Vitamin B3Vitamin B3	+399.6%
Contains more Vitamin B5Vitamin B5	+303.2%
Contains more Vitamin B6Vitamin B6	+2955.6%

Contains more FolateFolate

+436.4%

~equal in Vitamin C ~1.1mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.676mg	150%
Monounsaturated fat	58.877g	1.18g	144%
Fats	75.77g	2.92g	112%
Vitamin B1	1.195mg	0.134mg	88%
Copper	0.756mg	0.231mg	58%
Saturated fat	12.061g	0.346g	53%
Iron	3.69mg	1.2mg	31%
Calories	718kcal	119kcal	30%
Fiber	8.6g	2.8g	23%
Vitamin B6	0.275mg	0.009mg	20%
Magnesium	130mg	54mg	18%
Protein	7.91g	15.57g	15%
Vitamin B3	2.473mg	0.495mg	12%
Folate	11µg	59µg	12%
Vitamin B5	0.758mg	0.188mg	11%
Phosphorus	188mg	128mg	9%
Vitamin B2	0.162mg	0.053mg	8%
Polyunsaturated fat	1.502g	0.73g	5%
Potassium	368mg	245mg	4%
Vitamin E	0.54mg		4%
Calcium	85mg	51mg	3%
Selenium	3.6µg	2.6µg	2%
Zinc	1.3mg	1.38mg	1%
Carbs	13.82g	9.88g	1%
Vitamin C	1.2mg	1.1mg	0%
Net carbs	5.22g	7.08g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Sodium	5mg	4mg	0%
Tryptophan	0.067mg	0.125mg	0%
Threonine	0.37mg	0.573mg	0%
Isoleucine	0.314mg	0.695mg	0%
Leucine	0.602mg	1.181mg	0%
Lysine	0.018mg	0.832mg	0%
Methionine	0.023mg	0.11mg	0%
Phenylalanine	0.665mg	0.618mg	0%
Valine	0.363mg	0.65mg	0%
Histidine	0.195mg	0.443mg	0%
Fructose	0.07g		0%