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  6. Macadamia vs. Lupin Bean

Macadamia vs. Lupin Bean — In-Depth Nutrition Comparison

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How are Macadamia and Lupin Bean different?

  • Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Fiber, Vitamin B6, Magnesium, and Vitamin B3, while Lupin Bean is higher in Folate.
  • Macadamia covers your daily need of Manganese 150% more than Lupin Bean.
  • Macadamia contains 35 times more Saturated Fat than Lupin Bean. Macadamia contains 12.061g of Saturated Fat, while Lupin Bean contains 0.346g.

Nuts, macadamia nuts, raw and Lupins, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Macadamia vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
8
:
2
Lupin Bean
Lupin Bean
Contains more Calcium +66.7%
Contains more Iron +207.5%
Contains more Magnesium +140.7%
Contains more Phosphorus +46.9%
Contains more Potassium +50.2%
Contains more Copper +227.3%
Contains more Manganese +511.1%
Contains more Selenium +38.5%
Contains less Sodium -20%
Equal in Zinc - 1.38
Macadamia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Lupin Bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 45% 39% 55% 22% 1% 38% 77% 89% 15%
Contains more Calcium +66.7%
Contains more Iron +207.5%
Contains more Magnesium +140.7%
Contains more Phosphorus +46.9%
Contains more Potassium +50.2%
Contains more Copper +227.3%
Contains more Manganese +511.1%
Contains more Selenium +38.5%
Contains less Sodium -20%
Equal in Zinc - 1.38

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macadamia
Macadamia
7
:
2
Lupin Bean
Lupin Bean
Contains more Vitamin B1 +791.8%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +399.6%
Contains more Vitamin B5 +303.2%
Contains more Vitamin B6 +2955.6%
Contains more Vitamin A +∞%
Contains more Folate +436.4%
Equal in Vitamin C - 1.1
Macadamia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Lupin Bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 34% 13% 10% 12% 3% 45% 0% 0%
Contains more Vitamin B1 +791.8%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +399.6%
Contains more Vitamin B5 +303.2%
Contains more Vitamin B6 +2955.6%
Contains more Vitamin A +∞%
Contains more Folate +436.4%
Equal in Vitamin C - 1.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Macadamia
Macadamia
3
:
2
Lupin Bean
Lupin Bean
Contains more Fats +2494.9%
Contains more Carbs +39.9%
Contains more Other +107.3%
Contains more Protein +96.8%
Contains more Water +5126.5%
Macadamia
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Lupin Bean
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more Fats +2494.9%
Contains more Carbs +39.9%
Contains more Other +107.3%
Contains more Protein +96.8%
Contains more Water +5126.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Macadamia
Macadamia
2
:
1
Lupin Bean
Lupin Bean
Contains more Monounsaturated Fat +4889.6%
Contains more Polyunsaturated fat +105.8%
Contains less Saturated Fat -97.1%
Macadamia
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
Lupin Bean
15% 52% 32%
Saturated Fat: 0.346 g
Monounsaturated Fat: 1.18 g
Polyunsaturated fat: 0.73 g
Contains more Monounsaturated Fat +4889.6%
Contains more Polyunsaturated fat +105.8%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Lupin Bean
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Lupin Bean Opinion
Net carbs 5.22g 7.08g Lupin Bean
Protein 7.91g 15.57g Lupin Bean
Fats 75.77g 2.92g Macadamia
Carbs 13.82g 9.88g Macadamia
Calories 718kcal 119kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g Macadamia
Sugar 4.57g Lupin Bean
Fiber 8.6g 2.8g Macadamia
Calcium 85mg 51mg Macadamia
Iron 3.69mg 1.2mg Macadamia
Magnesium 130mg 54mg Macadamia
Phosphorus 188mg 128mg Macadamia
Potassium 368mg 245mg Macadamia
Sodium 5mg 4mg Lupin Bean
Zinc 1.3mg 1.38mg Lupin Bean
Copper 0.756mg 0.231mg Macadamia
Manganese 4.131mg 0.676mg Macadamia
Selenium 3.6µg 2.6µg Macadamia
Vitamin A 0IU 7IU Lupin Bean
Vitamin E 0.54mg Macadamia
Vitamin C 1.2mg 1.1mg Macadamia
Vitamin B1 1.195mg 0.134mg Macadamia
Vitamin B2 0.162mg 0.053mg Macadamia
Vitamin B3 2.473mg 0.495mg Macadamia
Vitamin B5 0.758mg 0.188mg Macadamia
Vitamin B6 0.275mg 0.009mg Macadamia
Folate 11µg 59µg Lupin Bean
Tryptophan 0.067mg 0.125mg Lupin Bean
Threonine 0.37mg 0.573mg Lupin Bean
Isoleucine 0.314mg 0.695mg Lupin Bean
Leucine 0.602mg 1.181mg Lupin Bean
Lysine 0.018mg 0.832mg Lupin Bean
Methionine 0.023mg 0.11mg Lupin Bean
Phenylalanine 0.665mg 0.618mg Macadamia
Valine 0.363mg 0.65mg Lupin Bean
Histidine 0.195mg 0.443mg Lupin Bean
Saturated Fat 12.061g 0.346g Lupin Bean
Monounsaturated Fat 58.877g 1.18g Macadamia
Polyunsaturated fat 1.502g 0.73g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Lupin Bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
10%
Lupin Bean
Minerals Daily Need Coverage Score
122%
Macadamia
39%
Lupin Bean

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Lupin Bean
Lupin Bean contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 11.715g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.