Macadamia vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between macadamia and mamey Sapote
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, and fiber; however, mamey Sapote is higher in vitamin B6 and vitamin C.
- Macadamia covers your daily manganese needs 171% more than mamey Sapote.
- Mamey Sapote contains 92 times less vitamin B1 than macadamia. Macadamia contains 1.195mg of vitamin B1, while mamey Sapote contains 0.013mg.
- Mamey Sapote has less saturated fat.
Food varieties used in this article are Nuts, macadamia nuts, raw and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1081.8% |
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +373.1% |
| Contains more CopperCopper | +254.9% |
| Contains more ZincZinc | +584.2% |
| Contains more PhosphorusPhosphorus | +623.1% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1925% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +23.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +9092.3% |
| Contains more Vitamin B2Vitamin B2 | +39.7% |
| Contains more Vitamin B3Vitamin B3 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +90.9% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin CVitamin C | +1816.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +290.7% |
| Contains more Vitamin B6Vitamin B6 | +161.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
| Contains more ProteinProtein | +445.5% |
| Contains more FatsFats | +16371.7% |
| Contains more CarbsCarbs | +132.3% |
| Contains more WaterWater | +4669.9% |
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.169 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.097 g
| Contains more Mono. FatMonounsaturated fat | +57622.5% |
| Contains more Poly. FatPolyunsaturated fat | +1448.5% |
| Contains less Sat. FatSaturated fat | -98.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
| Contains more StarchStarch | +502.9% |
| Contains more GlucoseGlucose | +11342.9% |
| Contains more FructoseFructose | +10842.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~4.09g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.204mg | 171% |
| Monounsaturated fat | 58.877g | 0.102g | 147% |
| Fats | 75.77g | 0.46g | 116% |
| Vitamin B1 | 1.195mg | 0.013mg | 99% |
| Copper | 0.756mg | 0.213mg | 60% |
| Saturated fat | 12.061g | 0.169g | 54% |
| Iron | 3.69mg | 0.78mg | 36% |
| Vitamin B6 | 0.275mg | 0.72mg | 34% |
| Calories | 718kcal | 124kcal | 30% |
| Magnesium | 130mg | 11mg | 28% |
| Vitamin C | 1.2mg | 23mg | 24% |
| Phosphorus | 188mg | 26mg | 23% |
| Fiber | 8.6g | 5.4g | 13% |
| Protein | 7.91g | 1.45g | 13% |
| Zinc | 1.3mg | 0.19mg | 10% |
| Vitamin E | 0.54mg | 2.11mg | 10% |
| Fructose | 0.07g | 7.66g | 9% |
| Polyunsaturated fat | 1.502g | 0.097g | 9% |
| Vitamin B5 | 0.758mg | 0.397mg | 7% |
| Calcium | 85mg | 18mg | 7% |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 2.473mg | 1.432mg | 7% |
| Carbs | 13.82g | 32.1g | 6% |
| Vitamin B2 | 0.162mg | 0.116mg | 4% |
| Potassium | 368mg | 454mg | 3% |
| Starch | 1.05g | 6.33g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 11µg | 7µg | 1% |
| Net carbs | 5.22g | 26.7g | N/A |
| Sugar | 4.57g | 20.14g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Tryptophan | 0.067mg | 0.049mg | 0% |
| Threonine | 0.37mg | 0.085mg | 0% |
| Isoleucine | 0.314mg | 0.061mg | 0% |
| Leucine | 0.602mg | 0.073mg | 0% |
| Lysine | 0.018mg | 0.073mg | 0% |
| Methionine | 0.023mg | 0.024mg | 0% |
| Phenylalanine | 0.665mg | 0.061mg | 0% |
| Valine | 0.363mg | 0.073mg | 0% |
| Histidine | 0.195mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Linoleic acid | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
29%
Minerals Daily Need Coverage Score
122%
20%
Comparison summary
Which food is lower in Saturated fat?
Mamey Sapote is lower in Saturated fat (difference - 11.892g)
Which food is lower in glycemic index?
Mamey Sapote is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 15.57g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 2mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.