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  6. Macadamia vs. Pickled cucumber

Macadamia vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between macadamia and pickled cucumber

  • Macadamia has more manganese, vitamin B1, copper, iron, magnesium, fiber, phosphorus, and vitamin B6 than pickled cucumber.
  • Macadamia's daily need coverage for manganese is 179% more.
  • Pickled cucumber contains less saturated fat.
  • Pickled cucumber has a higher glycemic index. The glycemic index of pickled cucumber is 32, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Nuts, macadamia nuts, raw and Pickles, cucumber, sour.

Infographic

Macadamia vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +3150%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1500%
Contains more IronIron +822.5%
Contains more CopperCopper +789.4%
Contains more ZincZinc +6400%
Contains more PhosphorusPhosphorus +1242.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +37454.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1520%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1894.7%
Contains more Vitamin B6Vitamin B6 +2955.6%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Macadamia Pickled cucumber DV% diff.
Manganese 4.131mg 0.011mg 179%
Monounsaturated fat 58.877g 0.003g 147%
Fats 75.77g 0.2g 116%
Vitamin B1 1.195mg 0mg 100%
Copper 0.756mg 0.085mg 75%
Saturated fat 12.061g 0.052g 55%
Sodium 5mg 1208mg 52%
Iron 3.69mg 0.4mg 41%
Vitamin K 47µg 39%
Calories 718kcal 11kcal 35%
Fiber 8.6g 1.2g 30%
Magnesium 130mg 4mg 30%
Phosphorus 188mg 14mg 25%
Vitamin B6 0.275mg 0.009mg 20%
Vitamin B3 2.473mg 0mg 15%
Protein 7.91g 0.33g 15%
Vitamin B5 0.758mg 0.038mg 14%
Zinc 1.3mg 0.02mg 12%
Vitamin B2 0.162mg 0.01mg 12%
Potassium 368mg 23mg 10%
Polyunsaturated fat 1.502g 0.081g 9%
Calcium 85mg 0mg 9%
Selenium 3.6µg 0µg 7%
Carbs 13.82g 2.26g 4%
Vitamin E 0.54mg 0.09mg 3%
Folate 11µg 1µg 3%
Vitamin A 0µg 10µg 1%
Choline 3.6mg 1%
Vitamin C 1.2mg 1mg 0%
Net carbs 5.22g 1.06g N/A
Sugar 4.57g 1.06g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.003mg 0%
Threonine 0.37mg 0.009mg 0%
Isoleucine 0.314mg 0.01mg 0%
Leucine 0.602mg 0.014mg 0%
Lysine 0.018mg 0.014mg 0%
Methionine 0.023mg 0.003mg 0%
Phenylalanine 0.665mg 0.009mg 0%
Valine 0.363mg 0.011mg 0%
Histidine 0.195mg 0.005mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +2297%
Contains more FatsFats +37785%
Contains more CarbsCarbs +511.5%
Contains more WaterWater +6817.6%
Contains more OtherOther +174.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1962466.7%
Contains more Poly. FatPolyunsaturated fat +1754.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.