Macadamia vs. Liver — In-Depth Nutrition Comparison
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Important differences between macadamia and liver
- Macadamia has more manganese and vitamin B1; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Liver's daily need coverage for vitamin B12 is 778% more.
- Macadamia contains 14 times more manganese than liver. Macadamia contains 4.131mg of manganese, while liver contains 0.3mg.
- Liver contains less saturated fat.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +750% |
| Contains more PotassiumPotassium | +145.3% |
| Contains more CopperCopper | +19.2% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +1277% |
| Contains more IronIron | +385.6% |
| Contains more ZincZinc | +416.9% |
| Contains more PhosphorusPhosphorus | +28.2% |
| Contains more SeleniumSelenium | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +363.2% |
| Contains more Vitamin CVitamin C | +1866.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1255.6% |
| Contains more Vitamin B3Vitamin B3 | +241.1% |
| Contains more Vitamin B5Vitamin B5 | +529.8% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1381.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 3.69mg | 17.92mg | 178% |
| Manganese | 4.131mg | 0.3mg | 167% |
| Vitamin B2 | 0.162mg | 2.196mg | 156% |
| Monounsaturated fat | 58.877g | 0.63g | 146% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 3.6µg | 67.5µg | 116% |
| Fats | 75.77g | 4.4g | 110% |
| Vitamin B5 | 0.758mg | 4.774mg | 80% |
| Vitamin B1 | 1.195mg | 0.258mg | 78% |
| Zinc | 1.3mg | 6.72mg | 49% |
| Saturated fat | 12.061g | 1.41g | 48% |
| Folate | 11µg | 163µg | 38% |
| Vitamin B3 | 2.473mg | 8.435mg | 37% |
| Protein | 7.91g | 26.02g | 36% |
| Fiber | 8.6g | 0g | 34% |
| Calories | 718kcal | 165kcal | 28% |
| Magnesium | 130mg | 14mg | 28% |
| Vitamin C | 1.2mg | 23.6mg | 25% |
| Vitamin B6 | 0.275mg | 0.57mg | 23% |
| Copper | 0.756mg | 0.634mg | 14% |
| Phosphorus | 188mg | 241mg | 8% |
| Calcium | 85mg | 10mg | 8% |
| Potassium | 368mg | 150mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.502g | 1.05g | 3% |
| Carbs | 13.82g | 3.76g | 3% |
| Sodium | 5mg | 49mg | 2% |
| Net carbs | 5.22g | 3.76g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.366mg | 0% |
| Threonine | 0.37mg | 1.107mg | 0% |
| Isoleucine | 0.314mg | 1.32mg | 0% |
| Leucine | 0.602mg | 2.319mg | 0% |
| Lysine | 0.018mg | 2.007mg | 0% |
| Methionine | 0.023mg | 0.645mg | 0% |
| Phenylalanine | 0.665mg | 1.274mg | 0% |
| Valine | 0.363mg | 1.607mg | 0% |
| Histidine | 0.195mg | 0.708mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1622% |
| Contains more CarbsCarbs | +267.6% |
| Contains more ProteinProtein | +229% |
| Contains more WaterWater | +4629.4% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9245.6% |
| Contains more Poly. FatPolyunsaturated fat | +43% |
| Contains less Sat. FatSaturated fat | -88.3% |
