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Macadamia vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between macadamia and sapodillas

  • Macadamia has more vitamin B1, copper, iron, magnesium, phosphorus, vitamin B6, vitamin B3, and fiber; however, sapodillas have more vitamin C.
  • Daily need coverage for vitamin B1 for macadamia is 100% higher.
  • Sapodillas have 62 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while sapodillas have 0.194g.
  • Sapodillas have a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Sapodilla, raw.

Infographic

Macadamia vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +983.3%
Contains more CalciumCalcium +304.8%
Contains more PotassiumPotassium +90.7%
Contains more IronIron +361.3%
Contains more CopperCopper +779.1%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +1466.7%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +1136.5%
Contains more Vitamin B5Vitamin B5 +200.8%
Contains more Vitamin B6Vitamin B6 +643.2%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +1697.7%
Contains more FatsFats +6788.2%
Contains more OtherOther +128%
Contains more CarbsCarbs +44.4%
Contains more WaterWater +5635.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +11200.8%
Contains more Poly. FatPolyunsaturated fat +13554.5%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Sapodilla
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Sapodilla DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 0.521g 146%
Fats 75.77g 1.1g 115%
Vitamin B1 1.195mg 0mg 100%
Copper 0.756mg 0.086mg 74%
Saturated fat 12.061g 0.194g 54%
Iron 3.69mg 0.8mg 36%
Calories 718kcal 83kcal 32%
Magnesium 130mg 12mg 28%
Phosphorus 188mg 12mg 25%
Vitamin B6 0.275mg 0.037mg 18%
Protein 7.91g 0.44g 15%
Vitamin C 1.2mg 14.7mg 15%
Vitamin B3 2.473mg 0.2mg 14%
Fiber 8.6g 5.3g 13%
Zinc 1.3mg 0.1mg 11%
Vitamin B2 0.162mg 0.02mg 11%
Polyunsaturated fat 1.502g 0.011g 10%
Vitamin B5 0.758mg 0.252mg 10%
Calcium 85mg 21mg 6%
Selenium 3.6µg 0.6µg 5%
Potassium 368mg 193mg 5%
Vitamin E 0.54mg 4%
Carbs 13.82g 19.96g 2%
Folate 11µg 14µg 1%
Net carbs 5.22g 14.66g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 12mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.005mg 0%
Threonine 0.37mg 0.012mg 0%
Isoleucine 0.314mg 0.015mg 0%
Leucine 0.602mg 0.024mg 0%
Lysine 0.018mg 0.039mg 0%
Methionine 0.023mg 0.003mg 0%
Phenylalanine 0.665mg 0.013mg 0%
Valine 0.363mg 0.016mg 0%
Histidine 0.195mg 0.016mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
7%
Sapodilla
Minerals Daily Need Coverage Score
122%
Macadamia
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 11.867g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.