Macadamia vs. Short ribs — In-Depth Nutrition Comparison
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How are macadamia and short ribs different?
- Macadamia is higher in manganese, vitamin B1, copper, fiber, and magnesium; however, short ribs are richer in vitamin B12, zinc, and selenium.
- Daily need coverage for manganese for macadamia is 179% higher.
- Macadamia has less saturated fat.
Nuts, macadamia nuts, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +64.3% |
| Contains more IronIron | +59.7% |
| Contains more CopperCopper | +663.6% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +31676.9% |
| Contains more ZincZinc | +275.4% |
| Contains more SeleniumSelenium | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +86.2% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B5Vitamin B5 | +200.8% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.013mg | 179% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Monounsaturated fat | 58.877g | 18.88g | 100% |
| Vitamin B1 | 1.195mg | 0.05mg | 95% |
| Copper | 0.756mg | 0.099mg | 73% |
| Fats | 75.77g | 41.98g | 52% |
| Fiber | 8.6g | 0g | 34% |
| Zinc | 1.3mg | 4.88mg | 33% |
| Cholesterol | 0mg | 94mg | 31% |
| Selenium | 3.6µg | 20.8µg | 31% |
| Protein | 7.91g | 21.57g | 27% |
| Magnesium | 130mg | 15mg | 27% |
| Saturated fat | 12.061g | 17.8g | 26% |
| Iron | 3.69mg | 2.31mg | 17% |
| Choline | 82.2mg | 15% | |
| Calories | 718kcal | 471kcal | 12% |
| Vitamin B5 | 0.758mg | 0.252mg | 10% |
| Calcium | 85mg | 12mg | 7% |
| Carbs | 13.82g | 0g | 5% |
| Phosphorus | 188mg | 162mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 368mg | 224mg | 4% |
| Vitamin B6 | 0.275mg | 0.22mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Folate | 11µg | 5µg | 2% |
| Sodium | 5mg | 50mg | 2% |
| Vitamin E | 0.54mg | 0.29mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.162mg | 0.15mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B3 | 2.473mg | 2.452mg | 0% |
| Polyunsaturated fat | 1.502g | 1.53g | 0% |
| Tryptophan | 0.067mg | 0.142mg | 0% |
| Threonine | 0.37mg | 0.862mg | 0% |
| Isoleucine | 0.314mg | 0.981mg | 0% |
| Leucine | 0.602mg | 1.716mg | 0% |
| Lysine | 0.018mg | 1.823mg | 0% |
| Methionine | 0.023mg | 0.562mg | 0% |
| Phenylalanine | 0.665mg | 0.852mg | 0% |
| Valine | 0.363mg | 1.07mg | 0% |
| Histidine | 0.195mg | 0.688mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more FatsFats | +80.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +56.2% |
| Contains more ProteinProtein | +172.7% |
| Contains more WaterWater | +2526.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -32.2% |
| Contains more Mono. FatMonounsaturated fat | +211.8% |
~equal in
Polyunsaturated fat
~1.53g
