Macadamia vs. Soup beans — In-Depth Nutrition Comparison
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How are macadamia and soup beans different?
- Macadamia is richer in manganese, vitamin B1, copper, iron, magnesium, phosphorus, and vitamin B6, while soup beans are higher in vitamin A.
- Macadamia covers your daily need for manganese, 167% more than soup beans.
- Macadamia contains 20 times more vitamin B1 than soup beans. Macadamia contains 1.195mg of vitamin B1, while soup beans contain 0.06mg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than macadamia (10).
Nuts, macadamia nuts, raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +165.6% |
| Contains more PotassiumPotassium | +110.3% |
| Contains more IronIron | +177.4% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +218.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +1324.5% |
| Contains more SeleniumSelenium | +91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1891.7% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B3Vitamin B3 | +253.3% |
| Contains more Vitamin B5Vitamin B5 | +1795% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.29mg | 167% |
| Monounsaturated fat | 58.877g | 1.58g | 143% |
| Fats | 75.77g | 3.5g | 111% |
| Vitamin B1 | 1.195mg | 0.06mg | 95% |
| Copper | 0.756mg | 0.16mg | 66% |
| Saturated fat | 12.061g | 1.37g | 49% |
| Calories | 718kcal | 95kcal | 31% |
| Iron | 3.69mg | 1.33mg | 30% |
| Magnesium | 130mg | 19mg | 26% |
| Phosphorus | 188mg | 59mg | 18% |
| Sodium | 5mg | 400mg | 17% |
| Vitamin B6 | 0.275mg | 0.05mg | 17% |
| Fiber | 8.6g | 4.6g | 16% |
| Vitamin B5 | 0.758mg | 0.04mg | 14% |
| Vitamin B3 | 2.473mg | 0.7mg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Zinc | 1.3mg | 0.44mg | 8% |
| Vitamin B2 | 0.162mg | 0.06mg | 8% |
| Polyunsaturated fat | 1.502g | 0.39g | 7% |
| Selenium | 3.6µg | 6.9µg | 6% |
| Potassium | 368mg | 175mg | 6% |
| Protein | 7.91g | 5.19g | 5% |
| Calcium | 85mg | 32mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 13.82g | 11.16g | 1% |
| Vitamin C | 1.2mg | 1.8mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Net carbs | 5.22g | 6.56g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Folate | 11µg | 12µg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +2064.9% |
| Contains more CarbsCarbs | +23.8% |
| Contains more WaterWater | +5681.6% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +3626.4% |
| Contains more Poly. FatPolyunsaturated fat | +285.1% |
| Contains less Sat. FatSaturated fat | -88.6% |
