Macadamia vs. Tart — In-Depth Nutrition Comparison
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Significant differences between macadamia and tart
- Macadamia has more copper, vitamin B1, fiber, and magnesium; however, tart is richer in vitamin B2, folate, vitamin A, and selenium.
- Macadamia covers your daily copper needs 76% more than tart.
- Tart has 9 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while tart has 1.393g.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195.5% |
| Contains more CalciumCalcium | +93.2% |
| Contains more PotassiumPotassium | +457.6% |
| Contains more CopperCopper | +935.6% |
| Contains more ZincZinc | +364.3% |
| Contains more PhosphorusPhosphorus | +102.2% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +258.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +319.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +53.7% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 3.338g | 139% |
| Fats | 75.77g | 5.99g | 107% |
| Vitamin B1 | 1.195mg | 0.285mg | 76% |
| Copper | 0.756mg | 0.073mg | 76% |
| Saturated fat | 12.061g | 1.393g | 48% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.162mg | 0.549mg | 30% |
| Fiber | 8.6g | 1.5g | 28% |
| Folate | 11µg | 100µg | 22% |
| Carbs | 13.82g | 76.8g | 21% |
| Magnesium | 130mg | 44mg | 20% |
| Selenium | 3.6µg | 12.9µg | 17% |
| Calories | 718kcal | 372kcal | 17% |
| Vitamin B5 | 0.758mg | 15% | |
| Sodium | 5mg | 361mg | 15% |
| Phosphorus | 188mg | 93mg | 14% |
| Zinc | 1.3mg | 0.28mg | 9% |
| Potassium | 368mg | 66mg | 9% |
| Protein | 7.91g | 3.99g | 8% |
| Vitamin B3 | 2.473mg | 3.8mg | 8% |
| Vitamin B6 | 0.275mg | 0.38mg | 8% |
| Polyunsaturated fat | 1.502g | 0.878g | 4% |
| Calcium | 85mg | 44mg | 4% |
| Iron | 3.69mg | 3.42mg | 3% |
| Vitamin C | 1.2mg | 3.8mg | 3% |
| Choline | 8.4mg | 2% | |
| Net carbs | 5.22g | 75.3g | N/A |
| Sugar | 4.57g | 4.87g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.53mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +1164.9% |
| Contains more CarbsCarbs | +455.7% |
| Contains more WaterWater | +785.3% |
~equal in
Other
~1.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1663.8% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
| Contains less Sat. FatSaturated fat | -88.5% |
