Macadamia vs. White chocolate — In-Depth Nutrition Comparison
Compare
How are macadamia and white chocolate different?
- Macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6, while white chocolate is higher in vitamin B12 and calcium.
- Macadamia covers your daily need for manganese, 179% more than white chocolate.
- Macadamia contains 43 times more fiber than white chocolate. Macadamia contains 8.6g of fiber, while white chocolate contains 0.2g.
- Macadamia is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than macadamia (10).
Nuts, macadamia nuts, raw and Candies, white chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +1160% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +51537.5% |
| Contains more CalciumCalcium | +134.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +1796.8% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +136.1% |
| Contains more CarbsCarbs | +328.7% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +547.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.008mg | 179% |
| Monounsaturated fat | 58.877g | 9.097g | 124% |
| Vitamin B1 | 1.195mg | 0.063mg | 94% |
| Copper | 0.756mg | 0.06mg | 77% |
| Fats | 75.77g | 32.09g | 67% |
| Iron | 3.69mg | 0.24mg | 43% |
| Fiber | 8.6g | 0.2g | 34% |
| Saturated fat | 12.061g | 19.412g | 33% |
| Magnesium | 130mg | 12mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B6 | 0.275mg | 0.056mg | 17% |
| Carbs | 13.82g | 59.24g | 15% |
| Calcium | 85mg | 199mg | 11% |
| Vitamin B3 | 2.473mg | 0.745mg | 11% |
| Vitamin B2 | 0.162mg | 0.282mg | 9% |
| Calories | 718kcal | 539kcal | 9% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 29.5mg | 5% | |
| Zinc | 1.3mg | 0.74mg | 5% |
| Sodium | 5mg | 90mg | 4% |
| Protein | 7.91g | 5.87g | 4% |
| Vitamin B5 | 0.758mg | 0.608mg | 3% |
| Polyunsaturated fat | 1.502g | 1.013g | 3% |
| Vitamin E | 0.54mg | 0.96mg | 3% |
| Phosphorus | 188mg | 176mg | 2% |
| Potassium | 368mg | 286mg | 2% |
| Selenium | 3.6µg | 4.5µg | 2% |
| Folate | 11µg | 7µg | 1% |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 5.22g | 59.04g | N/A |
| Sugar | 4.57g | 59g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
22%
Minerals Daily Need Coverage Score
122%
26%
Comparison summary
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Macadamia is lower in Sugar (difference - 54.43g)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Macadamia is lower in Saturated fat (difference - 7.351g)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.