Macadamia vs. White chocolate — In-Depth Nutrition Comparison
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How are macadamia and white chocolate different?
- Macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6, while white chocolate is higher in vitamin B12 and calcium.
- Macadamia covers your daily need for manganese, 179% more than white chocolate.
- Macadamia contains 43 times more fiber than white chocolate. Macadamia contains 8.6g of fiber, while white chocolate contains 0.2g.
- Macadamia is lower in saturated fat.
- White chocolate has a higher glycemic index (41) than macadamia (10).
Nuts, macadamia nuts, raw and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +983.3% |
| Contains more PotassiumPotassium | +28.7% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +1160% |
| Contains more ZincZinc | +75.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +51537.5% |
| Contains more CalciumCalcium | +134.1% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +1796.8% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more Vitamin B6Vitamin B6 | +391.1% |
| Contains more FolateFolate | +57.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.008mg | 179% |
| Monounsaturated fat | 58.877g | 9.097g | 124% |
| Vitamin B1 | 1.195mg | 0.063mg | 94% |
| Copper | 0.756mg | 0.06mg | 77% |
| Fats | 75.77g | 32.09g | 67% |
| Iron | 3.69mg | 0.24mg | 43% |
| Fiber | 8.6g | 0.2g | 34% |
| Saturated fat | 12.061g | 19.412g | 33% |
| Magnesium | 130mg | 12mg | 28% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B6 | 0.275mg | 0.056mg | 17% |
| Carbs | 13.82g | 59.24g | 15% |
| Calcium | 85mg | 199mg | 11% |
| Vitamin B3 | 2.473mg | 0.745mg | 11% |
| Vitamin B2 | 0.162mg | 0.282mg | 9% |
| Calories | 718kcal | 539kcal | 9% |
| Vitamin K | 9.1µg | 8% | |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 29.5mg | 5% | |
| Zinc | 1.3mg | 0.74mg | 5% |
| Sodium | 5mg | 90mg | 4% |
| Protein | 7.91g | 5.87g | 4% |
| Vitamin B5 | 0.758mg | 0.608mg | 3% |
| Polyunsaturated fat | 1.502g | 1.013g | 3% |
| Vitamin E | 0.54mg | 0.96mg | 3% |
| Phosphorus | 188mg | 176mg | 2% |
| Potassium | 368mg | 286mg | 2% |
| Selenium | 3.6µg | 4.5µg | 2% |
| Folate | 11µg | 7µg | 1% |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 5.22g | 59.04g | N/A |
| Sugar | 4.57g | 59g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +34.8% |
| Contains more FatsFats | +136.1% |
| Contains more CarbsCarbs | +328.7% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -37.9% |
| Contains more Mono. FatMonounsaturated fat | +547.2% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
