Pistachio vs. Allspice — In-Depth Nutrition Comparison
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Important differences between pistachios and allspice
- Pistachios have more vitamin B6, copper, vitamin B1, and phosphorus; however, allspice is richer in manganese, calcium, fiber, iron, and vitamin C.
- Pistachios' daily need coverage for vitamin B6 is 115% more.
- Pistachios contain 9 times more vitamin B1 than allspice. Pistachios contain 0.87mg of vitamin B1, while allspice contains 0.101mg.
- Allspice contains less saturated fat.
- Pistachios have a higher glycemic index. The glycemic index of pistachios is 28, while the glycemic index of allspice is 15.
The food varieties used in the comparison are Nuts, pistachio nuts, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +135.1% |
| Contains more ZincZinc | +117.8% |
| Contains more PhosphorusPhosphorus | +333.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +159.3% |
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more CalciumCalcium | +529.5% |
| Contains more IronIron | +80.1% |
| Contains more ManganeseManganese | +145.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +761.4% |
| Contains more Vitamin B2Vitamin B2 | +154% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +709.5% |
| Contains more FolateFolate | +41.7% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.7mg | 0.21mg | 115% |
| Copper | 1.3mg | 0.553mg | 83% |
| Polyunsaturated fat | 14.38g | 2.36g | 80% |
| Manganese | 1.2mg | 2.943mg | 76% |
| Vitamin B1 | 0.87mg | 0.101mg | 64% |
| Monounsaturated fat | 23.257g | 0.66g | 56% |
| Calcium | 105mg | 661mg | 56% |
| Fats | 45.32g | 8.69g | 56% |
| Phosphorus | 490mg | 113mg | 54% |
| Fiber | 10.6g | 21.6g | 44% |
| Iron | 3.92mg | 7.06mg | 39% |
| Vitamin C | 5.6mg | 39.2mg | 37% |
| Protein | 20.16g | 6.09g | 28% |
| Vitamin E | 2.86mg | 19% | |
| Carbs | 27.17g | 72.12g | 15% |
| Saturated fat | 5.907g | 2.55g | 15% |
| Calories | 560kcal | 263kcal | 15% |
| Zinc | 2.2mg | 1.01mg | 11% |
| Vitamin B5 | 0.52mg | 10% | |
| Vitamin B3 | 1.3mg | 2.86mg | 10% |
| Selenium | 7µg | 2.7µg | 8% |
| Vitamin B2 | 0.16mg | 0.063mg | 7% |
| Folate | 51µg | 36µg | 4% |
| Sodium | 1mg | 77mg | 3% |
| Magnesium | 121mg | 135mg | 3% |
| Starch | 1.67g | 1% | |
| Potassium | 1025mg | 1044mg | 1% |
| Net carbs | 16.57g | 50.52g | N/A |
| Sugar | 7.66g | N/A | |
| Vitamin A | 26µg | 27µg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231% |
| Contains more FatsFats | +421.5% |
| Contains more CarbsCarbs | +165.4% |
| Contains more WaterWater | +93.6% |
| Contains more OtherOther | +55.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3423.8% |
| Contains more Poly. FatPolyunsaturated fat | +509.3% |
| Contains less Sat. FatSaturated fat | -56.8% |
