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  6. Pistachio vs. Artichoke

Pistachio vs. Artichoke — In-Depth Nutrition Comparison

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How are Pistachio and Artichoke different?

  • Pistachio is higher than Artichoke in Vitamin B6, Copper, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Potassium, and Vitamin E .
  • Pistachio covers your daily need of Vitamin B6 122% more than Artichoke.
  • Pistachio contains 164 times more Saturated Fat than Artichoke. Pistachio contains 5.907g of Saturated Fat, while Artichoke contains 0.036g.

Nuts, pistachio nuts, raw and Artichokes, (globe or french), raw types were used in this article.

Infographic

Pistachio vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
10
:
0
Artichoke
Artichoke
Contains more Calcium +138.6%
Contains more Iron +206.3%
Contains more Magnesium +101.7%
Contains more Phosphorus +444.4%
Contains more Potassium +177%
Contains less Sodium -98.9%
Contains more Zinc +349%
Contains more Copper +462.8%
Contains more Manganese +368.8%
Contains more Selenium +3400%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +138.6%
Contains more Iron +206.3%
Contains more Magnesium +101.7%
Contains more Phosphorus +444.4%
Contains more Potassium +177%
Contains less Sodium -98.9%
Contains more Zinc +349%
Contains more Copper +462.8%
Contains more Manganese +368.8%
Contains more Selenium +3400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
7
:
3
Artichoke
Artichoke
Contains more Vitamin A +3869.2%
Contains more Vitamin E +1405.3%
Contains more Vitamin B1 +1108.3%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +1365.5%
Contains more Vitamin C +108.9%
Contains more Folate +33.3%
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +3869.2%
Contains more Vitamin E +1405.3%
Contains more Vitamin B1 +1108.3%
Contains more Vitamin B2 +142.4%
Contains more Vitamin B3 +24.3%
Contains more Vitamin B5 +53.8%
Contains more Vitamin B6 +1365.5%
Contains more Vitamin C +108.9%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
4
:
1
Artichoke
Artichoke
Contains more Protein +516.5%
Contains more Fats +30113.3%
Contains more Carbs +158.5%
Contains more Other +163.7%
Contains more Water +1843.7%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +516.5%
Contains more Fats +30113.3%
Contains more Carbs +158.5%
Contains more Other +163.7%
Contains more Water +1843.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +465040%
Contains more Polyunsaturated fat +22368.8%
Contains less Saturated Fat -99.4%
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +465040%
Contains more Polyunsaturated fat +22368.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Artichoke
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pistachio Artichoke Opinion
Net carbs 16.57g 5.11g Pistachio
Protein 20.16g 3.27g Pistachio
Fats 45.32g 0.15g Pistachio
Carbs 27.17g 10.51g Pistachio
Calories 560kcal 47kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 0.99g Artichoke
Fiber 10.6g 5.4g Pistachio
Calcium 105mg 44mg Pistachio
Iron 3.92mg 1.28mg Pistachio
Magnesium 121mg 60mg Pistachio
Phosphorus 490mg 90mg Pistachio
Potassium 1025mg 370mg Pistachio
Sodium 1mg 94mg Pistachio
Zinc 2.2mg 0.49mg Pistachio
Copper 1.3mg 0.231mg Pistachio
Manganese 1.2mg 0.256mg Pistachio
Selenium 7µg 0.2µg Pistachio
Vitamin A 516IU 13IU Pistachio
Vitamin A RAE 26µg 1µg Pistachio
Vitamin E 2.86mg 0.19mg Pistachio
Vitamin C 5.6mg 11.7mg Artichoke
Vitamin B1 0.87mg 0.072mg Pistachio
Vitamin B2 0.16mg 0.066mg Pistachio
Vitamin B3 1.3mg 1.046mg Pistachio
Vitamin B5 0.52mg 0.338mg Pistachio
Vitamin B6 1.7mg 0.116mg Pistachio
Folate 51µg 68µg Artichoke
Vitamin K 14.8µg Artichoke
Tryptophan 0.251mg Pistachio
Threonine 0.684mg Pistachio
Isoleucine 0.917mg Pistachio
Leucine 1.604mg Pistachio
Lysine 1.138mg Pistachio
Methionine 0.36mg Pistachio
Phenylalanine 1.092mg Pistachio
Valine 1.249mg Pistachio
Histidine 0.512mg Pistachio
Saturated Fat 5.907g 0.036g Artichoke
Monounsaturated Fat 23.257g 0.005g Pistachio
Polyunsaturated fat 14.38g 0.064g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
19%
Artichoke
Minerals Daily Need Coverage Score
125%
Pistachio
31%
Artichoke

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Pistachio
Pistachio is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Artichoke
Artichoke is lower in Sugar (difference - 6.67g)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 5.871g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.