Pistachio vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between pistachios and balsamic vinegar
- The amount of copper, phosphorus, manganese, iron, potassium, magnesium, zinc, vitamin A, and calcium in pistachios is higher than in balsamic vinegar.
- Pistachios cover your daily copper needs 142% more than balsamic vinegar.
- Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of pistachios is 28.
Specific food types used in this comparison are Nuts, pistachio nuts, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +908.3% |
| Contains more CalciumCalcium | +288.9% |
| Contains more PotassiumPotassium | +815.2% |
| Contains more IronIron | +444.4% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +2650% |
| Contains more PhosphorusPhosphorus | +2478.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +816% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.3mg | 0.026mg | 142% |
| Vitamin B6 | 1.7mg | 131% | |
| Polyunsaturated fat | 14.38g | 96% | |
| Vitamin B1 | 0.87mg | 73% | |
| Fats | 45.32g | 0g | 70% |
| Phosphorus | 490mg | 19mg | 67% |
| Monounsaturated fat | 23.257g | 58% | |
| Manganese | 1.2mg | 0.131mg | 46% |
| Fiber | 10.6g | 42% | |
| Iron | 3.92mg | 0.72mg | 40% |
| Protein | 20.16g | 0.49g | 39% |
| Potassium | 1025mg | 112mg | 27% |
| Saturated fat | 5.907g | 0g | 27% |
| Magnesium | 121mg | 12mg | 26% |
| Calories | 560kcal | 88kcal | 24% |
| Vitamin E | 2.86mg | 19% | |
| Zinc | 2.2mg | 0.08mg | 19% |
| Folate | 51µg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B2 | 0.16mg | 12% | |
| Vitamin B5 | 0.52mg | 10% | |
| Fructose | 0.24g | 7.38g | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Calcium | 105mg | 27mg | 8% |
| Vitamin C | 5.6mg | 0mg | 6% |
| Vitamin A | 26µg | 0µg | 3% |
| Carbs | 27.17g | 17.03g | 3% |
| Starch | 1.67g | 1% | |
| Sodium | 1mg | 23mg | 1% |
| Net carbs | 16.57g | 17.03g | N/A |
| Sugar | 7.66g | 14.95g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +4014.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +59.5% |
| Contains more WaterWater | +1649.4% |
| Contains more OtherOther | +102.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +2265.6% |
| Contains more FructoseFructose | +2975% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
