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  6. Pistachio vs. Green beans

Pistachio vs. Green beans — In-Depth Nutrition Comparison

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The main differences between pistachios and green beans

  • Green beans contain less copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, potassium, and magnesium than pistachios.
  • Daily need coverage for copper for pistachios is 138% higher.
  • Green beans have 92 times less saturated fat than pistachios. Pistachios have 5.907g of saturated fat, while green beans have 0.064g.

Food types used in this article are Nuts, pistachio nuts, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Pistachio vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +572.2%
Contains more CalciumCalcium +138.6%
Contains more PotassiumPotassium +602.1%
Contains more IronIron +503.1%
Contains more CopperCopper +2180.7%
Contains more ZincZinc +780%
Contains more PhosphorusPhosphorus +1589.7%
Contains more ManganeseManganese +321.1%
Contains more SeleniumSelenium +3400%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +521.7%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +111.7%
Contains more Vitamin B5Vitamin B5 +602.7%
Contains more Vitamin B6Vitamin B6 +2935.7%
Contains more FolateFolate +54.5%
Contains more Vitamin CVitamin C +73.2%
Contains more Vitamin AVitamin A +23.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Green beans DV% diff.
Copper 1.3mg 0.057mg 138%
Vitamin B6 1.7mg 0.056mg 126%
Polyunsaturated fat 14.38g 0.145g 95%
Fats 45.32g 0.28g 69%
Vitamin B1 0.87mg 0.074mg 66%
Phosphorus 490mg 29mg 66%
Monounsaturated fat 23.257g 0.011g 58%
Iron 3.92mg 0.65mg 41%
Vitamin K 47.9µg 40%
Manganese 1.2mg 0.285mg 40%
Protein 20.16g 1.89g 37%
Fiber 10.6g 3.2g 30%
Saturated fat 5.907g 0.064g 27%
Calories 560kcal 35kcal 26%
Potassium 1025mg 146mg 26%
Magnesium 121mg 18mg 25%
Zinc 2.2mg 0.25mg 18%
Vitamin E 2.86mg 0.46mg 16%
Selenium 7µg 0.2µg 12%
Vitamin B5 0.52mg 0.074mg 9%
Carbs 27.17g 7.88g 6%
Calcium 105mg 44mg 6%
Folate 51µg 33µg 5%
Vitamin C 5.6mg 9.7mg 5%
Vitamin B2 0.16mg 0.097mg 5%
Vitamin B3 1.3mg 0.614mg 4%
Choline 16.9mg 3%
Starch 1.67g 1%
Vitamin A 26µg 32µg 1%
Net carbs 16.57g 4.68g N/A
Sugar 7.66g 3.63g N/A
Sodium 1mg 1mg 0%
Tryptophan 0.251mg 0.02mg 0%
Threonine 0.684mg 0.082mg 0%
Isoleucine 0.917mg 0.069mg 0%
Leucine 1.604mg 0.116mg 0%
Lysine 1.138mg 0.091mg 0%
Methionine 0.36mg 0.023mg 0%
Phenylalanine 1.092mg 0.069mg 0%
Valine 1.249mg 0.093mg 0%
Histidine 0.512mg 0.035mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +966.7%
Contains more FatsFats +16085.7%
Contains more CarbsCarbs +244.8%
Contains more OtherOther +308.2%
Contains more WaterWater +1941.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +211327.3%
Contains more Poly. FatPolyunsaturated fat +9817.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.